Yoga Beats the Blues: Boost Your Mood, Memory, and Concentration with Easy 5-Minute, 10-Minute, and 20-Minute Yoga Routines
Author: Donna Raskin
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Back Pain Helpbook: A Proven Self-Care Program for Managing Chronic or Recurrent Back Pain
Author: James E Moor
An estimated 8 million Americans require medical care or time off from work because of back pain each year. Despite advances in modern medicine, there is no cure for back pain and the most commonly prescribed remedy for this painful and debilitating condition is long-term self-management.A self-care program for better living, The Back Pain Helpbook includes mind-body methods for relaxation such as breathing and meditation techniques, strategies for combating the depression and fear that often accompany chronic pain, a comprehensive program for fitness including strengthening and stretching exercises, recommendations for prescription and over-the-counter drugs to ease back pain, advice for when to see your doctor and how to get the most out of those visits, tips for engaging in daily activities from sleeping to working to sex, and guidelines for avoiding flare-ups or managing them when they occur.
Mind/Body Health Review
If you or a loved one suffer from chronic or recurrent back pain, this book can provide significant relief.
What People Are Saying
C Everett Koop
This book teaches good self care, the knowledge of which is vital to getting the best care and achieving the best results for yourself.
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