Lilias Yoga Complete or Eldercare 911 Question and Answer Book

Lilias Yoga Complete: A Full Course for Beginning and Advanced Students

Author: Lilias Folan

Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan

Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America’s best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness.
The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.
As you gain experience, the additional CDs will take you further into the yoga experience with:
• A carefully structured guide to classic yoga postures
• Breathing and relaxation techniques
• More morning and evening exercises
• An expanded daily yoga class
• An hour long weekend workout

Read also Fine French Wines or Great Tiki Drink Book

Eldercare 911 Question and Answer Book

Author: Susan Beerman

Eldercare caregivers and professionals who enjoyed the clear, concise, practical information found in Eldercare 911: The Caregiver's Complete Handbook for Making Decisions-which Publishers Weekly called an "excellent comprehensive guidebook"-will welcome the authors' follow-up book: The Eldercare 911 Question and Answer Book.

Both the content and format of this new essential book show the authors' unique understanding of what caregivers need most and have the hardest time finding: direct, practical, problem-solving answers that teach them to cope and help them regain control. The easy-to-read, relaxing informality of questions and answers-a one-of-a-kind format in eldercare books-simultaneously solves readers' problems and provides them with an often gently humorous, occasionally provocative, and frequently poignant look into the emotions and lives of their fellow caregivers. The authors continuously deliver the message: "You are not alone."

The Eldercare 911 Question and Answer Book offers caregivers new skills, outlined step by step, to help them manage the most important issues they face. Caregivers may smile, even laugh outright, as they recognize their family members among the "Know It Alls," "Guilt Trippers," "Time Abusers," "Demanders," "Work Disrupters," and five more realistic categories. The authors show you how to say "no" to all of them!

The authors dedicate full chapters to the singular needs of working caregivers, living with dementia, how to avoid burnout, and making the difficult transition to life after caregiving. Moreover, "For Men Only" and "For Women Only" discuss new issues originating from the different perceptions men and women bring to their caregiving jobs. The final chapter, "Words of Hope and Encouragement," is, as one caregiver says, "filled with words of comfort about this maelstrom which has no road maps, no absolutes ... to help me feel less alone and lost."

Complete with helpful interactive worksheets and resource lists, this book's helpful mixture of humor, comforting support, and concrete advice offers invaluable support and practical advice.