Running with the Whole Body: A 30-Day Program for Running Faster with Less Effort
Author: Jack Heggi
In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
Look this: Madam Secretary or We Were One
Self-Esteem Comes in All Sizes: How to Be Happy and Healthy at Your Natural Weight
Author: Carol A Johnson
This book has inspired thousands of people in their recoveries. Both comprehensive and practical, it includes answers to common questions, Lindsey Hall's moving story of self-cure, advice for loved ones, and insights from recovered bulimics.
Healthy Weight Journal
This book radiates Johnson's warmth, vitality and confidence. She makes people feel good about themselves.
What People Are Saying
Lindsey Hall
Carol Johnson is a character and she shines in this entertaining, upbeat book on loving yourself and enjoying life. Without reserve, she tackles important subjects such as weight and health, 'cultural corsets,' size acceptance, self-esteem, and taking action. Carol is my heroine!
— (Lindsey Hall, author of Full Lives)
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