The 30 Day Natural Hormone Plan or Addicted

The 30-Day Natural Hormone Plan: Look and Feel Young Again--Without Synthetic Hrt

Author: Erika Schwartz

Even after the National Institutes of Health halted its ten-year study in 2002, new findings continue to link synthetic hormone replacements with cancer and other diseases. Now Erika Schwartz, M.D., an expert in natural hormone therapy and founder of The International Hormone Institute, offers a day-by-day program that has already helped thousands of women (and men too!)-without synthetic HRT. Incorporating the supervised use of natural hormones, supplements, vitamins, diet, exercise, and lifestyle changes, this program helps you: Feel younger, stronger, and more energetic in just days-no matter what your age, Eliminate the symptoms of pre-menopause or menopause-including hot flashes, loss of libido, depression, and mood swings, Solve health problems that may have been plaguing you since puberty, End many food cravings for good, Flush out the toxins in your body that throw hormones out of balance, Make exercise a simple, joyous part of your daily routine.

Interesting textbook: Tai CHI Classics or Surviving Cancer

Addicted?: Recognizing Destructive Behaviors Before It's Too Late

Author: Marilyn Freimuth

Nationally recognized addiction expert Marilyn Freimuth provides a step-by-step guide for identifying addictions and beginning to seek help. With engaging case studies and sensitive analysis, Dr. Freimuth shares easy-to-use worksheets and tools to help readers identify and seek treatment for a range of addictions. She emphasizes that almost any behavior can become addictive and specifically addresses the common addictions: Substances, Gambling, Sex, Internet, Shopping, Exercise.

About the Author:
Marilyn Freimuth is a psychologist specializing in addiction diagnosis and treatment and a professor of clinical psychology at the Fielding Graduate University in Santa Barbara, California

Table of Contents:

Getting to Know Addiction     1
The Problem: Recognizing Addiction When It's Too Late     7
The New Look of Addiction     18
The Making of an Addiction     34
The Continuum: Early to Late Stage Addiction     47
Addiction's Many Masks     58
Addiction's Self-Disguises     70
Subtle Signs of Addiction     78
Unmasking Addiction     87
Unmasking Substance Addictions     93
Adolescent Substance Use: Experimentation or Addiction?     113
The Unseen Faces of Addiction: Older Adults and Women     130
Gambling Addiction     141
Computer Addiction     156
Sex and Cybersex Addictions     169
Buying Addiction     183
Exercise Addiction     194
Getting Help for an Addiction     207
Unmasking Addiction and Preparing for Change     211
Impediments to Effective Helping     240
An Overview of Addiction-Induced Psychological and Physical Changes     255
Common Addictive Substances     261
References     265
Index     279