Alimentos Que Curan
Author: Readers Digest
Foods That Harm Foods That Heal breaks through the confusion of contradictory claimsa clear, authoritative, and eminently useful guide to the links between food and health. A straightforward AZ format highlights what is good for you, what is not, and why.
See also: Florencia or Party Cakes
The Athletic Minded Traveler: Where to Work Out and Stay When Fitness Is a Priority
Author: Jim Kaes
As a first-of-its-kind U.S. travel guide for those who enjoy a good sweat and a healthy lifestyle, The Athletic-Minded Traveler takes the guesswork out of exercising on the road. Recognizing that millions of travelers factor into their hotel choice the quality of an accommodation's workout options, this book recommends the most fitness-focused hotels in three price categories and the best fitness venues such as health clubs, YMCAs, lap pools and running routes, in 78 popular U.S. travel destinations.
Because reliable and accurate information is not available online (all hotels claim to have "state of the art" fitness facilities) nor attainable by calling the hotels directly (staff is usually uninformed), the co-authors traveled the country for three months to personally tour over 1,100 hotels and fitness venues that made their first cut. The result is over 500 frank recommendations that give readers options for wonderful accommodations AND fantastic workout options. Sweat, pump iron, run, swim, 300+ thread count sheets, 24-hour room service...whatever the trip criteria, this book has it covered.
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