The Complete Book of Enzyme Therapy
Author: Anthony J Cichok
The Complete Book of Enzyme Therapy was written to help you understand and use the power of enzymes to maximize your health and combat a host of common disorders, ranging from allergies to cardiaovascular disease to indigestion to stress. The Complete Book of Enzyme Therapy is divided into three parts. Part One gives a clear picture of enzymes - what they are, what they do, and how they can be depleted in our foods and in the body. It explains how you can design an enzyme-rich diet, and when, why, and how enzyme supplements may be taken. It also provides information about those nonenzyme supplements that are most helpful in optimizing the effectiveness of enzymes. Part Two explains how enzyme therapy can be used for the treatment of disease and provides enzyme therapy programs - including vitamins, minerals, herbs, and several other nutritional supplements - for over 150 disorders. Part Three presents other complementary therapies that can be incorporated into your enzyme treatment program.
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Jerry Baker's Herbal Pharmacy
Author: Jerry F Baker
If plants are like people, then herbs are the doctors of the plant world - fixing up whatever ails you, your home, and your garden! And after 45+ years of working hard in the yard, there`s no one better to introduce you to these terrific, talented plants than Jerry Baker, America`s Master Gardener. In this book, you`ll discover the secrets for growing happy, healthy herbs indoors and out; how to make herbal remedies that`ll ease whatever ails you; just when and how to harvest your herbal bounty for prime potency; how to store your herbal treasures for year `round use; and tips on buying herbs that heal.
Table of Contents:
| Herbs: Grow 'em, Love 'em, and Use Their Power to Heal | vii | |
| 1 | Getting Started in the Garden | 1 |
| Dream of Themes | 2 | |
| An Inside Job | 3 | |
| Scouting Around for Garden Real Estate | 7 | |
| The Direct Approach | 12 | |
| Feed 'em Fertilizer | 13 | |
| Multiply the Little Guys! | 14 | |
| Herbal Rejuvenation | 15 | |
| Keeping Insects and Diseases at Bay | 16 | |
| 2 | Growing Great Indoor Companions | 19 |
| Herbs, Contain Yourself! | 20 | |
| Picking Perfect Pots | 22 | |
| The Soil Reason for Success | 25 | |
| A Little TLC | 27 | |
| Moving Plants Indoors in the Fall | 32 | |
| Moving Plants Back Outdoors in the Spring | 33 | |
| 3 | Picking, Stocking, and Storing Herbs | 35 |
| Drying Herbs | 37 | |
| Freezing Herbs | 42 | |
| Storage Containers | 43 | |
| Storage Conditions | 44 | |
| 4 | How to Buy Herbs That Heal | 45 |
| Pick Your Packaging | 46 | |
| Be a Savvy Shopper | 49 | |
| Keep Your Herbs Safe and Sound | 53 | |
| Use Herbs, Don't Abuse Them! | 54 | |
| Get a Second Opinion | 56 | |
| 5 | Cooking, Cleaning, Healing: How to Use Herbs | 57 |
| Rescue You | 58 | |
| Good-for-You Brew | 59 | |
| Heal with Every Meal | 61 | |
| Natural Health and Cosmetics | 65 | |
| Herbal Housekeeping | 77 | |
| Bug Off! | 78 | |
| 6 | Unleash the Power of a Healing Garden | 83 |
| Aloe Vera | ||
| Angelica | ||
| Anise Hyssop | ||
| Basil | ||
| Bay Bee Balm | ||
| Blackberry | ||
| Borage | ||
| Calendula Caraway | ||
| Catnip (Catmint) | ||
| Cayenne Chamomile, German | ||
| Chicory | ||
| Chives | ||
| Cilantro Clover, Red | ||
| Dandelion | ||
| Dill | ||
| Echinacea Eucalyptus | ||
| Evening Primrose | ||
| Fennel | ||
| Feverfew Garlic | ||
| Ginger | ||
| Ginkgo | ||
| Ginseng | ||
| Hop Horehound | ||
| Horseradish | ||
| Hyssop | ||
| Kava | ||
| Lavender Lemon Balm | ||
| Licorice | ||
| Marigold | ||
| Marsh Mallow Mints: Spearmint and Peppermint | ||
| Mullein Nasturtium | ||
| Oregano | ||
| Parsley | ||
| Passionflower Pennyroyal | ||
| Plaintain | ||
| Rosemary | ||
| Rue | ||
| Sage St. John's Wort | ||
| Saw Palmetto | ||
| Slippery Elm Strawberry | ||
| Tarragon, French | ||
| Thyme | ||
| Valerian Violet | ||
| Vitex (Chastetree) | ||
| Wild Yam Witch Hazel | ||
| Yarrow | ||
| The Remedy Finder | 353 | |
| Herbal Resources | 356 | |
| Index | 359 |
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