3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Author: Kurt Brungardt
The final word on abs...
Forget the gadgets and videos:3-Minute Abs is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.
How is it done?
Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.
No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs has everything you need for a midriff you'll be proud of.
Read also Easing Labor Pain or How Can I Help
Your Aching Back: A Doctor's Guide to Relief
Author: Augustus A Whit
Three out of five adults will experience significant back pain at some point in their lives, making back pain America's number-one ailment.
At last, Dr. Augustus White, one of the world's leading specialists in back pain and spine-related problems, has revised and updated his trusted and authoritative manual. This definitive edition of Your Aching Back offers the latest findings on back ailments and their treatments, giving information on:
* basic back mechanics
* the most common reasons for backache and the most likely sufferers
* the most current diagnostic techniques
* basic back self-care: nonsurgical and preventive techniques; home treatments
* surgery: the most up-to-date technology and procedures
* postoperative care: recuperative techniques and life-style management
* controlling back pain in the elderly, including spinal stenosis and osteoporosis
* alleviating back trauma in sports and dance
* reducing lower back pain to increase sexual activity and enjoyment This comprehensive manual also includes a glossary of terms, answers to the most commonly asked questions regarding back pain, and predictions on the future of back care. Over 70 black-and-white line drawings illustrate various back conditions and treatments, completing this indispensable book.
Written in a nonintimidating and reassuring tone, Your Aching Back is designed to help you take control of your back condition and get relief.
Library Journal
In this book, revised from his first edition of the same title ( LJ 9/8/83), White uses an informal style to update lay readers on new developments in the diagnosis and treatment of structural problems and disease of the spine. When considering only his coverage of spinal disorders, White, a leading orthopedic surgeon, has few peers. However, aggressive rehabilitation of back muscle injury by either the patient or a therapist is given little attention. A more thorough treatment of such rehabilitation can be found in Constance Bean's The Better Back Book ( LJ 4/1/89). But for those whose backs ache from disorders of the spine itself, White's book is superior. Recommended for public libraries.-- Robert Jordan, Univ. of Iowa, Iowa City
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