Adult Ad/HD: A Reader Friendly Guide to Identifying, Understanding, and Treating Adult Attention Deficit/Hyperactivity Disorder
Author: Michele Novotni
These are the kinds of comments and criticisms that adults with Auention Deficit/Hyperactivity Disorder hear again and again. So what's the problem? The truth is, inattentiveness, unfinished projects, inconsistency, impulsivity, and short attention spans are not chosen behaviors designed to drive others crazy. They're common symptoms of a much greater problem that affects millions of adults -- Attention Deficit/Hyperactivity Disorder (AD/HD), formerly known as ADD. If these behaviors describe you or someone you know, Adult AD/HD can help. Not only does it identify, explain, and dispel the myths surrounding this disorder, but it also examines the symptoms of AD/HD and gives reasonable methods for diagnosis and treatment. Now completely revised and updated to incorporate the many medical discoveries and changes in the AD/HD field, Adult AD/HD includes chapters on coaching and alternative treatment options. Written especially for adults with AD/HD, this book works with the reader, providing an easy-to-read format, highlighted summaries, and true stories to illustrate the information. A valuable resource, Adult AD/HD also brings a better understanding to professional caregivers and the families, friends, and coworkers of those with AD/HD.
Interesting book: One Cake One Hundred Desserts or Drizzle of Honey
The Truth: The Only Fitness Book You'll Ever Need
Author: Frank Sep
When it comes to physical fitness and nutrition, it's all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented here by world-renowned bodybuilder Frank Sepe will reveal everything you've ever needed to maximize your body's full potential. The truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio's effects. The truth's real power -- indeed, its very effectiveness -- lies in its sheer simplicity.
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