The Five Forces of Wellness or The Mars and Venus Diet and Exercise Solution Audio CD

The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life

Author: Mark D Hyman

From the #1 Bestselling Author of Ultrametabolism!

We all want to enjoy vibrant health all the days of our life. When you apply the strategies you'll learn in The Five Forces of Wellness, this desire moves beyond being something you merely wish for and becomes reality! This revolutionary, science-based program from bestselling author Mark Hyman, M.D. reveals that it is possible to become biologically younger while you grow chronologically older. Unavailable in book form, The Five Forces of Wellness will teach you:

• What is best for your body.
• How to prevent disease from ravaging your body, using the medically proven "remove, repair, and recharge" system.
• Which foods make you thrive and which make you sick.
• How you can decrease the activity of the genes that will create illness and increase the activity of the genes that will create wellness.
• Why you should NEVER go on a diet and how to lose weight without going on a diet.
• What kinds of vitamins you need and how much.
• Whether your body does better with vigorous exercise or more gentle exercise.
• How to identify and rid yourself of toxins that make you sick.

The Five Forces of Wellness will work for absolutely everyone—old, young, healthy, sick, or anywhere in between.

Interesting book: Gorgias or Red Highways

The Mars and Venus Diet and Exercise Solution: Audio CD

Author: John Gray

The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony

In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. John Gray shows men and women how to use this revolutionary approach to diet and exercise to achieve happiness, love, and fulfillment.

The Mars & Venus Diet and Exercise Solution will help listeners:
• understand how men and women gain and lose weight differently
• manage their weight without needing will power
• gain unending energy
• overcome anxiety / depression by changing the breakfast meal
• discover how diet affects mood and the quality of relationships
• sustain a lifetime of passion.