The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System
Author: Patrick Holford
TWO SIMPLE RULES
1. Eat no more than 40 GLs a day
2. Eat protein with carbohydate
ONE SIMPLE DIET
The Holford Low GL Diet At its heart, one controlling principle:
If you lose blood sugar control, you gain weight and feel hungry and tired.
If you gain blood sugar control, you lose weight and feel happy and full of energy.
THE BOTTOM LINE
When you balance your blood sugar, you'll lose weight fast.
With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite.
Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.
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Author: Jutta Schuhn
After the age of 40, lots of things change: your body loses muscles and stores fat more easily; connective tissue becomes weaker. But on the bright side, you can slow down your biological clock. Two top experts will tell you exactly what is about to change for you and, above all, how you can manage to stay fit, slim and attractive well beyond 40. Keep extra fit with three popular training styles: Nordic Walking, Power Walking, and Light Running – each with instructions about technique, equipment and training plans.
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