Tuesday, December 23, 2008

The Ultimate Weight Solution or Net Carb Counter

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

Author: Phillip C McGraw

and/or stickers showing their discounted price. More about bargain books

Table of Contents:

Contents

Part One Unlocking the Doors to Permanent Weight Loss

 1 Getting Real About You and Your Weight

 2 Get-Real Expectations and Goals

 3 Are You Ready?

Part Two The 7 Keys to Permanent Weight Loss

 4 Key One: Right Thinking

Unlock the Door to Self-Control

 5 Key Two: Healing Feelings

Unlock the Door to Emotional Control

 6 Key Three: A No-Fail Environment

Unlock the Door to External Control

 7 Key Four: Mastery Over Food and Impulse Eating

Unlock the Door to Habit Control

 8 Key Five: High-Response Cost, High-Yield Nutrition

Unlock the Door to Food Control

 9 Key Six: Intentional Exercise

Unlock the Door to Body Control

10 Key Seven: Your Circle of Support

Unlock the Door to Social Control

Part Three Powerful Insights

11 When You Can't Lose Weight

Are You Weight Loss Resistant?

12 Weight Is Managed, Not Cured From Dr. Phil to You: Weight Control That Lasts

Appendix A: Stress Relief and Relaxation Script Appendix B: Food Lists Appendix C: Workout Diary Appendix D: Bibliography Index

Book review: The Soprano State or Awearness

Net Carb Counter

Author: Sheila Buff

Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!



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