Hormones Health and Happiness or Weight Watchers Simply the Best

Hormones, Health, and Happiness: A Natural Medical Formula for Rediscovering Youth with Bioidentical Hormones

Author: Steven F Hotz

You probably know that as you age, your hormone levels decline. But what you probably don't know is that hormone levels can be restored using natural, bioidentical hormones that eliminate associated
fatigue, weight gain, moodiness, memory loss, and a weakened
immune system. Too often, women are prescribed drugs
that treat these symptoms and not the core problem:
hormonal imbalance. Now, in his acclaimed eight-point
program that has improved the lives of countless
patients at his Houston wellness clinic, Dr. Steven F.
Hotze reveals what women of all ages can do to get
relief and promote lifelong hormonal health through a
combination of lifestyle changes, good nutrition,
exercise, and natural hormone replacement. In clear,
nontechnical language, he addresses: - the important
differences between chemical hormones and bioidentical
hormones - common, related health problems,
including allergies, yeast overgrowth, and adrenal
fatigue - balanced nutrition - vitamin and mineral
supplements - and more.

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Weight Watchers Simply the Best

Author: Weight Watchers

Weight Watchers has helped teach millions of Americans to lose weight and keep it off while incorporating delicious, good-for-you recipes into a daily diet. Now, Weight Watchers brings you the very best in low-fat, low-calorie cooking: an award-winning collection of 250 outstanding dishes from across the country. These recipes -- Weight Watchers members family favorites -- are sure to win kudos from your own friends and family. They're so delicious and easy that they're certain to become a regular part of your cooking repertoire -- and your family will love every healthful bite. Simply the Best has a recipe to please every palette: Asian Meatballs, Corn and Bean Chowder, Cranberry Basmati Rice, Chicken Tetrazzini -- plus a wealth of selections from soups and appetizers to main dishes and desserts. Simply the Best contains completely up-to-date Weight Watchers weight loss program information and each recipe includes complete nutritional data. Its stylish design and full-color photography make it attractive enough for gift-giving.