Erotic Massage: Sensual Touch for Deep Pleasure and Extended Arousal
Author: Charla Hathaway
Learn sensual touch for improved intimacy and better sex!
EROTIC MASSAGE instructs readers on how to bring their partners to high levels of arousal, keeping them in this state of sexual exaltation for an extended period. The book will provide erotic massage techniques for both men and women. EROTIC MASSAGE will break down these massage methods step-by-step, and give suggestions for appropriate setting, lubrication, good communication, and conscious breathing. Fifty sensual, how to photographs will be featured throughout, as well as testimonials on how erotic massage has improved many couples' intimacy and sex lives.
Go to: Unstrange Minds or In Style
Conditioning for Skating: Off-Ice Techniques for on-Ice Performance
Author: Carl Po
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
Carl M. Poe, M.S., C.S.C.S., has designed strength and conditioning programs and has trained figure skaters for the past seven years.
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