The 30 Day Low Carb Diet Solution or Twelve Step Sponsorship

The 30-Day Low-Carb Diet Solution: Maximum Results with Minimum Fuss High-Protein Recipes that Stop Your Cravings Customized Meal Plans

Author: Mary Dan Eades MD

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.

In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.

Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everythingyou need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.

By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!

AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.
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Table of Contents:

	Acknowledgments	v
	Introduction	1
Chapter 1	Why Low-Carb Works	3
Chapter 2	Getting Ready to Go Low-Carb	24
Chapter 3	So ... What Do I Eat?	33
Chapter 4	The 30-Day Low-Carb Diet Solution Meal Plans	44
Chapter 5	Recipes	71
Appendix A	Carbohydrate Content of Combination Foods (Dairy, Nuts, Soy)	169
	Resources	171
	Meal Planner Worksheet	172
Appendix B	Recommended Multivitamin and Mineral Profile	173
Appendix C	Visualizing Meat Portion Sizes	174
Appendix D	Protein Requirements	176
	Index	178

See also: WorkPlace Plus 2 with Grammar Booster or Compensation Decision Making

Twelve Step Sponsorship: How it Works

Author: Hamilton B

Passing it on is a key concept in the Twelve Step community and many of the traditions and knowledge of the Twelve Step recovery program have been passed down by word-of-mouth from one generation of sponsors to the next. Twelve Step Sponsorship effectively takes this knowledge and tradition and applies it to a working manual for sponsors, guiding them through their role in reaching out and helping new program members.

Designed as a "how-to" program for sponsors, Twelve Step Sponsorship offers:

• reading assignments
• common questions that sponsors face
• procedural suggestions for leading a newcomer through the Twelve Steps
• general guidelines for becoming an effective sponsor

Twelve Step Sponsorship offers sponsors the first complete handbook for working with a newcomer — from the first meeting through the Twelfth Step and into the years that follow.