First Aid Book: December 2008

Wednesday, December 31, 2008

Saving Dinner the Low Carb Way or Living Well with Depression and Bipolar Disorder

Saving Dinner the Low-Carb Way: Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table

Author: Leanne Ely

Leanne Ely doesn't actually cook dinner for your family. It just feels that way.

Certified nutritionist Leanne Ely loves delicious food and is dedicated to enticing today's busy families back to the dinner table with home cooking that cannot be beat. In Saving Dinner the Low-Carb Way, she integrates low-carb requirements into her mélange of dining pleasures for every season-providing easy-to-follow menus and highlighting per-serving measurements of calories, fat, protein, carbohydrates, cholesterol, and sodium for each dish.

Itemizing ingredients by product in convenient lists, Ely makes your grocery shopping quick and effortless. She also gives you a helping hand in the kitchen with shortcuts that take the stress out of cooking, and suggests menu variations for children and family members who choose not to go the low-carb route.

The result? These dinners are not only balanced and healthy but truly varied and delectably good to eat. Main dishes like Low-Carb Beef Stroganoff, Crustless Quiche Lorraine, Crock-Pot Pork Jambalaya, Skillet Salmon with Horseradish Cream, and nearly 150 other entrees (plus recommendations for great side dishes) make dinnertime special in more ways than one.

Living Well with Depression and Bipolar Disorder: What Your Doctor Doesn't Tell You... That You Need to Know

Author: John McManamy

Seven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder, he brilliantly blends the knowledge of leading expert authorities with the experiences of his fellow patients, as well as his own, and offers extensive information on:

With a compassionate and eloquent voice, McManamy describes his belief that depression is a wide spectrum that reaches from occasional bouts of depression to full-fledged bipolar disorder. The first book to help patients recognize this diversity of the disorder, Living Well with Depression and Bipolar Disorder will help sufferers begin to reclaim their lives.

How to Eat Like a Hot Chick or RealAge Makeover

How to Eat Like a Hot Chick

Author: Jodi Lipper

Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun!

Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you're too confused by the complicated diet plans out there? Well, here is the antidote to all of that nonsense!

With saucy wit and goodwill to spare, Lipper and Vincent reveal their tricks for how you can overcome any food obstacle, from which cocktails will keep you light on your feet past midnight to how you can stay on track when you're down in the dumps (or if you just got dumped). They'll teach you how to eat the foods you love with confidence, make smarter choices, and wake up your inner Hot Chick once and for all.

It's time to end the vicious dieting cycle with this straightforward and hilarious guide to enjoying your food, embracing your body and celebrating yourself like only a true Hot Chick can.

New interesting book: Globalization or War and Underdevelopment

RealAge Makeover: Take Years off Your Looks and Add Them to Your Life

Author: Michael F Roizen

Why not live at 60 feeling like you did at 35?

Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twentynine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant.

In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- mportant new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You'll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge® Makeover tells you how much (in years)each choice is worth so you can make the choices that are meaningful to you.

More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger.

Join the RealAge® Revolution and give yourself a RealAge® Makeover!

Tuesday, December 30, 2008

Vegetarian Sports Nutrition Guide or The Vitamin Book

Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists

Author: Lisa Dorfman

Exercise, train, and compete at your best on a vegetarian diet.

Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets-from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.

The Vitamin Book

Author: Harold M Silverman

America's Most Reliable Vitamin Guide...Completely Updated!

We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why.

Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find:

Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more
The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements
An essential guide to brand-name multivitamins found in your supermarket or health food store
Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women
Guidelines for safe supplement use, including megadosing and critical drug interactions
The nutrient content of hundreds of common foods, including popular fast foods
How computer programs can monitor your vitamin and mineral intake
And much, much more

Unraveling The Mystery Of Autism And Pervasive Developmental Disorder or Fit and Fabulous after 40

Unraveling The Mystery Of Autism And Pervasive Developmental Disorder: A Mother's Story Of Research & Recovery

Author: Karyn Seroussi

When their nineteen-month-old son, Miles, was diagnosed with autism, Karyn Seroussi, a writer, and her husband, a scientist, fought back with the only weapons at their disposal: love and research. Consulting medical papers, surfacing the Web, and networking with other parents, they traced the onset of their child's problems to an immune system breakdown that coincided with his vaccinations. As a result, his digestive system was unable to break down certain proteins, which in turn led to abnormal brain development. So Karyn and her husband got to work — Karyn implementing their program at home while her husband tested his theories at the scientific lab where he worked.

Unraveling the Mystery of Autism and Pervasive Developmental Disorder is an inspiring and suspenseful chronicle of how one couple empowered themselves to challenge the medical establishment that promised no hope — and found a cure for their child.

Here are the explanations and treatments they so carefully researched and discovered, a wealth of crucial tools and hands-on information that can help other parents reverse the effects of autism and PDD, including step-by-step instructions for the removal of dairy and gluten from the diet, special recipes, and an explanation of the roles of the key players in autism research.

Publishers Weekly

What can be more devastating for parents than to learn that their child is autistic? The severely debilitating neurological disorder, which affects social and language development, can be difficult to treat. When her son was diagnosed with autism at 19 months, Seroussi, a small-business owner and wife of a research chemist, determined to do everything in her power to help her child achieve normal functioning. In addition to pursuing recommended speech and behavior modification therapies for her son, Seroussi devoted her considerable energies--often against medical advice--to researching alternative approaches. Her own experience and a growing body of scientific evidence pointed to connections between autism and diet. And though the theory has not yet been proven, Seroussi says, research now suggests that autism may be an autoimmune disorder triggered in rare cases by an infant's measles-mumps-rubella immunizations. Convinced that the inability to digest certain proteins was contributing to her son's condition and that his autism was related to his reaction to MMR vaccines, Seroussi eliminated suspect foods from his diet; he made such dramatic improvement that, by age four, he was functioning normally. Now a crusader for dietary intervention, Seroussi has written a book that will give hope to many families--though she cautions that not every autistic child responds to such treatment. She includes a FAQ section, gluten- and casein-free recipes and resources, and a list of organizations and readings. Agent, Kathi Paton. (Feb.) FYI: Seroussi is co-founder of ANDI (the Autism Network for Dietary Intervention) and co-editor of the ANDI News. Copyright 1999 Cahners Business Information.

What People Are Saying

Bernard Rimland
Effective treatments are available—but you are not likely to learn about these treatments from your child's doctor. You will learn about them, however, in the pages of this book.
— (Bernard Rimland, Ph.D., Director, Autism Research Institute)

Jane M. El-Dahr
Evidence is increasing that children with autism have defective immune function, and that an external "trigger" seems to lead to the onset of the autistic symptoms. Although the view that autism is a neuro-gut-immune disorder might seem far-fetched, I believe that Karyn Seroussi is right on target.
— (Jane M. El-Dahr, M.D., Head of Pediatric Allergy, Immunology & Rheumatology, Tulane Medical Center/Tulane Hospital for Children)

Lisa S. Lewis
Karyn Seroussi's good sense and her ability to sort out fact from fiction make her the perfect person to tell the story of autism resarch. Add to that a son who got better and a scientist husband who helped figure out why.
— Lisa S. Lewis, Ph.D., author of Special Diets for Special Kids)

Book review: Reading Economic Develpmnt P or Hollywood Cinema

Fit and Fabulous after 40: A 5-Part Program for Turning Back the Clock

Author: Denise Austin

Denise Austin is renowned for her glowing charisma and seemingly endless supply of energy. But what most people don't know is that she's forty-three years old, and the mother of two. How does she manage to maintain the figure and stamina of a woman half her age? Fit and Fabulous After40 has all the answers, presenting Denise's surefire plan for staying healthy, strong, slim, and fabulous—no matter what your age.

Built around Austin's five-part pyramid plan of exercise, diet, health, beauty, and attitude, Fit and Fabulous After 40 features a fatblasting antiaging regimen that helps you literally defy gravity (no more sagging body parts) and sculpt every inch of yourself, from chin to kneecaps, with special "Stop-the-Clock" fitness routines. Austin then shows you how to eat for optimum health and vitality, with delicious slimming recipes that complement the vitamins and supplements she recommends. She also presents invaluable advice on common health concerns, such as menopause, breast cancer, and heart disease, along with suggestions for preventive measures, as well as special beauty tips—including antiwrinkle exercises. Each step of the program is easily tailored to suit individual health concerns or needs, and Austin's trademark enthusiasm and flare make her the ideal coach in the fight to age gracefully.

Designed to fit even the most hectic schedules, Fit and Fabulous After40 offers a modern, realistic fountain of youth for every woman who wants to recharge and restore her unlimited vitality.

About the Author:
Denise Austin produces America's number-one exercise videos and for fifteen years has hosted America's number-one daily fitness show, "Denise Austin's Daily Workout," on Lifetime TV. The bestselling author of four previous books, including Lose Those Last lo Pounds, she has also created her own leading brand of exercise equipment. She lives with her husband and two daughters outside Washington, D.C.

Library Journal

Monday, December 29, 2008

Lower Your Blood Pressure in 8 Weeks or I Cant Chew Cookbook

Lower Your Blood Pressure in 8 Weeks: A Revolutionary Program for a Longer, Healthier Life

Author: Stephen T Sinatra

The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book.

All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation’s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover

• How to diagnose high blood pressure and get the help you need fast
• A meal-by-meal diet plan you can start following today
• The relationship between hypertension, cholesterol, heart disease, and stroke
• The special risk factors for women, the elderly, and African Americans
• Easy, enjoyable exercises you can make part of your daily routine
• How dietary supplements work and which ones are best for you
• Which medications to use—and which to avoid
• Finding the stress-reduction program that works for you

Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in EightWeeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra’s patients. Now it will do the same for you!

Publishers Weekly

Dr. Sinatra (Heart Sense for Women and Optimum Health) offers a tightly focused program designed to reduce blood pressure in a very short time period. He first offers an overview of hypertension and its causes-primarily excessive salt intake, lack of exercise and weight gain. In his studies, Sinatra found that the American Heart Association's "heart healthy" (low fat, high carb) diet led to insulin resistance, weight gain and higher cholesterol levels. As an alternative, Sinatra devised what he calls a Pan-Asian/Modified Mediterranean diet with olive oil, fruit, vegetables along with soy and rice. The sensible diet will require people to give up many foods including hard cheese, white flour products including cereal, bread, pasta, etc. Along with these dietary changes, the program also includes medication and/or nutritional supplements, as well as exercise and stress reduction techniques. Sinatra insists, "treating your high blood pressure is not just about taking pharmaceuticals. In reality, it's a total lifestyle change and commitment." The program, while not easy to follow, is clearly explained and the book includes both meal plans and recipes. For patients willing to change their current eating and exercise patterns to lower their blood pressure, this is an excellent resource. (Jan.) Copyright 2002 Cahners Business Information.

Library Journal

Cardiologist, psychotherapist, and medical author Sinatra (Heart Sense for Women) takes a holistic approach (diet, exercise, and nutritional supplements) to lowering blood pressure without the aid of prescription drugs. With menus and recipes, his Pan-Asian/Modified Mediterranean (PAMM) diet concentrates on legumes and grains, mono-unsaturated fats, fish, vegetables, and soy products, generally fairly easy for the average reader to adopt, although his insistence on organic foods may be tougher to comply with in some areas. Exercises include yoga and light weightlifting, along with low-level aerobics. Sinatra also recommends a regime of vitamins, minerals, and supplements, citing a number of studies supporting his health claims, and makes a good case for such supplements. He warns, however, that nutriceuticals are not controlled by the Food & Drug Administration (FDA) and that dosage and quality can vary widely. What his book does not mention is that the author's web site sells these products, but he does not recommend any particular source. Conscientious documentation with complete end notes adds the authority that is so often lacking in this type of book. Though sometimes a bit technical for the lay reader, overall this title is a good choice for most popular health collections.-Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, OH Copyright 2003 Cahners Business Information.

	Acknowledgments	ix
	Introduction: There's No Fooling a Nurse	1
Part 1
1.	Hypertension 101	17
2.	The Pan-Asian/Modified Mediterranean (PAMM) Diet: A Lifesaver	48
3.	Magical Nutritionals and Phytonutrients	81
4.	Exercise, Fish, and Flax	112
5.	I'm All Stressed Out	130
6.	Triple A: Asparagus, Avocado, and Anger	151
7.	Will Legumes, Mushrooms, Garlic, and Yoga Help Lower My Blood Pressure?	166
8.	Beverages and Biofeedback, Hawthorn and Happiness	180
9.	Healing in the New Millennium	195
10.	Tomorrow Is the First Day of the Rest of Your Life	209
Part 2
	1,500-Calorie Meal Plan (Women)	219
	1,800-Calorie Meal Plan (Men)	254
	Recipes	291
	References	359
	Glossary	375
	Resources	381
	Index	385

Book review: The New Glucose Revolution Low GI Gluten Free Eating Made Easy or Kripalu Yoga

I-Can't-Chew Cookbook: Delicious Soft Diet Recipes for People with Chewing, Swallowing, and Dry-Mouth Disorders

Author: J Randy Wilson

When a medical condition forced his wife to eat only soft foods, the author developed 200 recipes that were soft, nutritious, and delicious. Containing recipes for soups, main dishes, vegetables, and desserts, this unique cookbook will help non-chewers fully enjoy their meals.

Yoga to the Rescue or Yoga for Beginners

Yoga to the Rescue: Remedies for Real Girls

Author: Amy Luwis

Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It’s packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special “Mega Benefit Sequences.” This tool is as enjoyable as it is helpful.

Interesting book: James Monroe or George Washington

Yoga for Beginners

Author: Mark Ansari

A unique hands-free, eye-level, step by step guide

Beginner and intermediate programs
Full range of sequences
Breathing Exercises
Meditation techniques
Modified programs for those less able

Yoga and the Quest for the True Self or Elder Rage or Take My Father Please How To Survive Caring For Aging Parents

Yoga and the Quest for the True Self

Author: Stephen Cop

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, "liberation" does not require us to leave our everyday lives for some transcendent spiritual plane—life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

Publishers Weekly

Yoga, according to first-time author and longtime yoga teacher Cope, can cure the sense of separation that dogs many people in our culture: "a separation from the life of the body; a separation from the hidden depths of life, its mystery and interiority." Here, Cope, a psychotherapist who left a practice in Boston to live, study and ultimately teach at the Kripalu Yoga ashram in Lenox, Mass., navigates yoga for Western seekers. Drawing on his own experiences and the stories of many friends and yoga students, Cope holds up ancient yogic concepts of the self against evolving theories of modern psychotherapy. Rather than attempting a reductive comparison, Cope suggests that various ideas experienced during yoga practice can enhance the goals of Western psychotherapy. Readers familiar with Jack Korn- field's A Path with Heart or Mark Epstein's Thoughts Without a Thinker may find Cope's approach noncommittal. He tells stories of liberation and release without ever quite conceding that yoga and psychotherapy are two profoundly different worldviews. Although ineluctably drawn to yoga practice and the ashram, Cope's point of view is resolutely Western and psychotherapeutic. Still, Cope's psychotherapeutic orientation and genial win-win approach lights up a notoriously arcane subject for Western readers. (Oct.) Copyright 1999 Cahners Business Information.

Library Journal

Loosely utilizing the parable of the Indian king Viveka's spiritual journey to frame his own, Cope describes his ten years of yoga practice, first as a resident and now as a senior teacher at the Kripalu Institute in the Berkshires. Inspired by a devastating breakup, Cope, a psychotherapist by training, first went to Kripalu to investigate an undefined but powerful spiritual yearning. He found a home for himself in the vibrant, complex community dedicated to yoga and personal growth. In this, his first book, he provides a Western perspective by drawing parallels between yogic philosophy and psychology and emphasizing yoga's benefits as both a therapeutic tool and a spiritual path. Cope hints that yoga is being reinvented by its widespread practice in the United States, but, unfortunately, he only begins to probe such changes when, for example, he describes the liberating reorganization of Kripalu following a scandal in 1994. Though Cope's emphasis on Kripalu's style of yoga and his New Age tone will turn some readers off, few other accessible books provide as good an overview of the spirituality of yoga. As a result, this will be in demand wherever yoga is popular.--Rebecca Miller, "Library Journal" Copyright 1999 Cahners Business Information.

Book about: Ogilvies Book for a Cook or Salut

Elder Rage or, Take My Father... Please! How To Survive Caring For Aging Parents

Author: Jacqueline Marcell

Including an addendum by Dr. Rodman Shankle, founder of the UC Irvine Alzheimer's Center, A Physician's Guide To Treating Aggression In Dementia With the Proper Medications.

Internet Book Watch

In Elder Rage: How To Survive Caring For Aging Parents, Jacqueline Marcell shares the story of her shocking discovery of how the lives of her elderly parents had deteriorated with the onset of her father's dementia and inability to continue to care for her ailing mother. Elder Rage is more than a personal memoir and eventual success story, it is also a revelation into one of today's rapidly burgeoning problems of elder care and what resources are available for caregivers in dealing with problems of their parent's senility, character disorders, and age-based health issues. Of special value is the addendum "A Physician's Guide To Treating Aggression In Dementia With The Proper Medications" by former Medical Director of the UC Irvine Alzheimer's Clinic, Rodman Shankle, M.D. Elder Rage is very highly recommended reading for anyone concerned about dealing with an aging parent's needs when impacted by dementia or Alzheimers.

What People Are Saying

Robert A. Stern Ph.D.
Robert A. Stern, Ph.D., Associate Professor of Neurology and Associate Director of the Alzheimer's Disease Clinical and Research Program, Boston University School of Medicine
Thank you so much for your superb presentation at our Alzheimer's Research Seminar. The audience included dementia specialists, senior neurologists and neuropsychologists, basic scientists, nurses, fellows, residents, medical students, clinical research staff, and others from New England who came specifically to hear you. And, what a fabulous presentation it was! Your ability to combine humor, personal insight, wisdom, and critical meaningful guidance to all of us involved in the web of care for those with dementia was sensational. Each gained useful tips and tools that will enrich our professional practices and personal experiences.

Regis Philbin
I thought I knew Jacqueline until I read her book. Wow, What a story! If you're caring for an elder, you won't believe how much this books will help you.

Steve Allen
A remarkable book! You have charted a relatively untrod field associated with the aging process. You deserve a great credit—congratulations!

Hugh Downs
Jacqueline's story and style of writing will surely grab a large readership. Studded with flashes of humor, it demonstrates the enormous resourcefulness and resilience of the human spirit.

Dr. Dean Edell
Jacqueline tackles that part of life that most think will never happen, and shocks us out of our denial with what it can really be like dealing with the personality and diseases of our elders.

Sunday, December 28, 2008

Erotic Massage or Conditioning for Skating

Erotic Massage: Sensual Touch for Deep Pleasure and Extended Arousal

Author: Charla Hathaway

Learn sensual touch for improved intimacy and better sex!

EROTIC MASSAGE instructs readers on how to bring their partners to high levels of arousal, keeping them in this state of sexual exaltation for an extended period. The book will provide erotic massage techniques for both men and women. EROTIC MASSAGE will break down these massage methods step-by-step, and give suggestions for appropriate setting, lubrication, good communication, and conscious breathing. Fifty sensual, how to photographs will be featured throughout, as well as testimonials on how erotic massage has improved many couples' intimacy and sex lives.

Go to: Unstrange Minds or In Style

Conditioning for Skating: Off-Ice Techniques for on-Ice Performance

Author: Carl Po

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.

Carl M. Poe, M.S., C.S.C.S., has designed strength and conditioning programs and has trained figure skaters for the past seven years.

Fitness Swimming or Facilitated Stretching

Fitness Swimming: 60 Workouts for Speed, Endurance, and Technique

Author: Emmett Hines

Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color.

Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness Swimming has all the information you need to chart progress and maintain peak performance.

What People Are Saying

Bill Volckening
"Emmett Hines is an influential coach-a pioneer among masters swimming coaches. In Fitness Swimming he shares the very latest on swimming technique, and his no-nonsense approach to stroke analysis is refreshing. No swimming library would be complete without this book."--(Bill Volckening, Editor, USMS Swimmer )

Glenn Mills
"Emmett has done a great job of creating a resource for swimmers on the technique and conditioning fundamentals of the sport. No matter what level, the drills and workouts will help you become a better all-around swimmer."--(Glenn Mills, U.S. Olympic Swimmer and Founder of GoSwim.tv)

Facilitated Stretching

Author: Robert E McAte

The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD—surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques.

Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:

A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding
New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports
General stretches and stretches for older participants
Stretching activities with added strength work using stability balls and elastic bands
Stretching and strengthening tips for dealing with—and even preventing—common soft-tissue injuries
A new test package conveniently offered online at www.HumanKinetics.com/FacilitatedStretching

The new edition has also been reorganized using a regional approach to presenting muscle group functions around specific joints. You will learn how to stretch each major muscle in the body, both individually and in groups. In addition, you will discover how to appropriately use group pattern stretches to improve flexibility and coordination and individual muscle stretches to relax tight muscles and break up adhesions within or between muscles. Instruction is provided for using the techniques on your own or with a partner.

More than 350 photographs showing the progression of stretches enrich the book while the new 60-minute DVD demonstrates the stretches and strengthening exercises in even more detail. Icons are featured throughout the text, indicating which exercises are demonstrated on the DVD. A unique binding also allows you to lay the book flat while performing the exercises without losing your place. The DVD serves as a great visual tool for improving your technique and getting the most out of your routines.

An ideal reference for fitness professionals, Facilitated Stretching, Third Edition, provides techniques to help athletes, patients, and clients improve flexibility, strength, and coordination while also treating and preventing injuries. Students in massage therapy, athletic training, and other professional training programs will discover how to use facilitated stretching in conjunction with massage and other manual therapy techniques.

With Facilitated Stretching, Third Edition, you have a cutting-edge tool packed with the latest PNF stretching techniques to help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance.

Audiences: Textbook for massage therapy, athletic training, and other related courses; reference for sports medicine and fitness professionals, therapists, coaches, and athletes.

Joseph L. Hughes

This book provides a good overview of PNF (proprioceptive neuromuscular facilitation) stretching techniques along with pictorials and other pertinent information required for safe stretching. The authors succeed in presenting an updated understanding of PNF stretching techniques, both active and passive, as well as how they can be incorporated into treatment regimens. Written for athletes, coaches, and sports medicine professionals, this book facilitates a greater understanding of a proper stretching session and provides nice pictorials of major stretches. The principal author is obviously an authority on this subject matter and is careful to not talk over the heads of his readers. PNF stretching is comprehensive, including its history, proper positioning, as well as different techniques. A great overview of muscle origin, insertion, and action is presented, which is critical information to achieve proper positioning of stretches. Another nice feature is the clear pictures which are quickly accessible via colored index tabs. Case studies are incorporated, as is a section on combining soft tissue work and stretching. A review of PNF literature is also given, including pros and cons. In my opinion, this book is a very helpful aid in furthering one's understanding of PNF stretching. The authors do a great job of describing proper stretching sequences with regard to positioning, verbal cueing, and timing. It also promotes independence by showing self-stretches for all major muscle groups. Since the authors do not go into depth on tissue physiology, this book is reader friendly for a wide audience.

Raymond J. Barile

This book has been written to provide a self-teaching style of the stretching technique known as PNF stretching. The author brings together the concepts of PNF stretching theory and techniques and presents them in a self-teaching style text. PNF stretching is a difficult topic to teach from a book, and the author is successful in meeting this objective. According to the author, this book is aimed at massage therapists, althletic trainers, physicians, coaches, and athletes. This projected audience may be a bit broad. In my opinion, this book is well suited for physical therapists and athletic trainers. The black-and-white photographs and illustrations present and demonstrate particular muscle groups and PNF stretching progressions that make self-instruction easy. This book could benefit from more and updated references. This handsome book would be a valued additon to the allied health practitioner's library. The author has brought PNF stretching and theory to an understandable and practical level.

Doody Review Services

Reviewer: Raymond J. Barile, MS, ATC (Cornell University)
Description: This book has been written to provide a self-teaching style of the stretching technique known as PNF stretching.
Purpose: The author brings together the concepts of PNF stretching theory and techniques and presents them in a self-teaching style text. PNF stretching is a difficult topic to teach from a book, and the author is successful in meeting this objective.
Audience: According to the author, this book is aimed at massage therapists, althletic trainers, physicians, coaches, and athletes. This projected audience may be a bit broad. In my opinion, this book is well suited for physical therapists and athletic trainers.
Features: The black-and-white photographs and illustrations present and demonstrate particular muscle groups and PNF stretching progressions that make self-instruction easy. This book could benefit from more and updated references.
Assessment: This handsome book would be a valued additon to the allied health practitioner's library. The author has brought PNF stretching and theory to an understandable and practical level.

Booknews

Translates the complexities of proprioceptive neuromuscular facilitation (PNF) stretching into an easy, step-by-step method for athletes, coaches, and sports medicine professionals, showing how to perform 66 facilitated stretches covering all major muscles and muscle groups. This edition features the latest PNF stretching techniques, and is expanded to include a broader scope of stretches and self- stretches. It also includes a new section on using facilitated stretching along with soft tissue therapy for reducing pain and restoring range of motion lost due to injury. Includes b&w photos demonstrating techniques, and two-color anatomical diagrams. Presented in a wire ring binding surrounded by a paper cover. Annotation c. Book News, Inc., Portland, OR (booknews.com)

What People Are Saying

Robert K. King
"Facilitated Stretching is an excellent contribution to the art and science of manual therapy. Bob McAtee provides a technically sound, easy-to-follow approach to therapeutic muscle stretching. I highly recommend it."--(Robert K. King, Founder and President of Chicago School of Massage Therapy, author of Performance Massage (review of previous edition))

Craig Liebenson
"Facilitated Stretching will benefit anyone interested in functional training. The coverage of spiral-diagonal PNF stretches alone makes this book and DVD a must-have."--(Craig Liebenson, DC, L.A. Sports and Spine, International Association for the Study of Pain, American Pain Society)

Pat Archer
"Clear, step-by-step descriptions, detailed illustrations, and ease of use make Facilitated Stretching an essential resource for any massage therapist."--(Pat Archer, MS, ATC, LMP,
Cortiva Institute-Brenneke School, Senior Faculty and Director of Therapeutic Massage In Athletics Certification Course, author of Therapeutic Massage In Athletics (Lippincott Williams & Wilkins 2006))

Guy Andrews
"Bob McAtee has done an outstanding job with his revision of Facilitated Stretching. The crystal-clear text and sparkling, detailed photographs are a winning combination, and the new DVD brings the stretches to life! This book is a valuable addition to the library of every serious fitness professional."--(Guy Andrews, MA, CSCS *D, Executive Director, Exercise ETC Inc.)

Harvey S. Newton
"Facilitated Stretching serves the elite athlete and the weekend warrior well. Bob McAtee has worked on my aches and pains a dozen or so times over the years. He's one of the finest!"--(Harvey S. Newton, CSCS, Executive Director, National Strength and Conditioning Association (review of previous edition))

Rating

3 Stars from Doody

Saturday, December 27, 2008

Everything About Me Is Fake And Im Perfect or Secrets of Self Healing

Everything About Me Is Fake . . . And I'm Perfect

Author: Janice Dickinson

Everything About Me Is Fake is a fast, funny, name-dropping, incident-filled, sexy read about how the world's first supermodel doesn't even feel close to perfect and never did--despite appearances to the contrary. Even when Janice Dickinson was being stitched into clothing and having her boobs taped together to be a Cosmo cover girl, she heard only the words of her pedophile father, who always told her, "You'll never amount to anything. You're a loser because you're a girl."

The book explores how women spend their lives striving for the unattainable, trying to look like they walked off the pages of a magazine with Jennifer Aniston stick-straight hair bouncing in the breeze and Cover Girl smiles hiding the pain. Janice tells us what's real about beauty and what's not, and how women don't have to be slaves to the pictures they see on the glossy pages of Vogue. She discusses why we need to feel perfect, and how our pasts, our unattainable ideas of beauty (thanks to Hollywood), and male expectations all collude to make women feel like they should be working towards the next major makeover before next year's model steps up to the bed.

Yet she is also convinced that the world does need to glam up a bit, so Janice offers real tips for both men and women, drawing on the bizarre tricks of the trade that she learned while modeling all over the world. She knows what anyone can do to easily fake in order to feel and look as perfect as possible--and without spending a million dollars or living in an operating room. She offers every beauty trick in the book--not the ones you're used to reading, but real, concrete tips that will make anyone feel better in a matter of minutes.

Janice also includes more illustrative anecdotes from her personal life that she didn't include in her first book, No Lifeguard on Duty: she's the girl who prepped JFK Jr. for Caroline, who stole Trump's limo, got Bruce Willis to a good plastic surgeon, and made Warren Beatty mad because she was prettier than he was. But along with the wild tales of partying and bed-hopping, she tells us what it was like to strive for perfection, and fail. Her way to kill the pain of that failure was pills, booze, sex, and rock stars, until that lifestyle came crashing down around her. When you've spent a lifetime trying to be perfect and having it all cave in, the next question is perfectly simple: "Now what?" The answers to that question surprise even Janice, a woman who isn't easily shocked.

Go to: Souls in the Hands of a Tender God or Yin Yoga

Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness

Author: Maoshing Ni

A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science.

Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity.

In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer.

Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag.

Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.

No Smoking or Food for Thought

No Smoking

Author: Luc Sant

and/or stickers showing their discounted price. More about bargain books

Look this: Scratch That or Cornbread Nation 4

Food for Thought: Daily Meditations for Overeaters

Author: Elisabeth L

The meditations in Food for Thought focus on our need for support, compassion, understanding, and acceptance of our compulsive eating. Each daily reading provides encouragement for turning to our Higher Power for comfort and addresses the steps and concerns that help us in our recovery. These meditations help recovering women and men begin to benefit from a physically, emotionally, and spiritually balanced life.

Friday, December 26, 2008

The 30 Day Low Carb Diet Solution or Twelve Step Sponsorship

The 30-Day Low-Carb Diet Solution: Maximum Results with Minimum Fuss High-Protein Recipes that Stop Your Cravings Customized Meal Plans

Author: Mary Dan Eades MD

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.

In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.

Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everythingyou need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.

By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!

AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.
END

	Acknowledgments	v
	Introduction	1
Chapter 1	Why Low-Carb Works	3
Chapter 2	Getting Ready to Go Low-Carb	24
Chapter 3	So ... What Do I Eat?	33
Chapter 4	The 30-Day Low-Carb Diet Solution Meal Plans	44
Chapter 5	Recipes	71
Appendix A	Carbohydrate Content of Combination Foods (Dairy, Nuts, Soy)	169
	Resources	171
	Meal Planner Worksheet	172
Appendix B	Recommended Multivitamin and Mineral Profile	173
Appendix C	Visualizing Meat Portion Sizes	174
Appendix D	Protein Requirements	176
	Index	178

Twelve Step Sponsorship: How it Works

Author: Hamilton B

Passing it on is a key concept in the Twelve Step community and many of the traditions and knowledge of the Twelve Step recovery program have been passed down by word-of-mouth from one generation of sponsors to the next. Twelve Step Sponsorship effectively takes this knowledge and tradition and applies it to a working manual for sponsors, guiding them through their role in reaching out and helping new program members.

Designed as a "how-to" program for sponsors, Twelve Step Sponsorship offers:

reading assignments
common questions that sponsors face
procedural suggestions for leading a newcomer through the Twelve Steps
general guidelines for becoming an effective sponsor

Twelve Step Sponsorship offers sponsors the first complete handbook for working with a newcomer — from the first meeting through the Twelfth Step and into the years that follow.

How to Be a Budget Fashionista or When a Parent Has Cancer

How to Be a Budget Fashionista: The Ultimate Guide to Looking Fabulous for Less

Author: Kathryn Finney

Good news: You don’t have to sacrifice style just to pay your electric bill. Kathryn Finney, a.k.a. the Budget Fashionista, is the expert on all things chic and cheap. Now she opens up her Prada bag of shopping and style tips to make you fashionably frugal, with change to spare. It’s as easy as 1-2-3!

1. Know your budget: Learn innovative, money-saving ways to increase your clothing funds.
2. Know your style: Get helpful hints from fashion insiders and use them to develop your own mode of self-expression.
3. Know your bargains: Discover the art of scoring exclusive friends-and-
family coupons for your favorite department stores

Whether you’re a homemaker from Houston, a grandma from Grand Rapids, or an M.D. from Manhattan, you don’t need to break the bank to look your best. With great cost-cutting tips, at-home spa secrets, designer discount websites, and access to exclusive deals, The Budget Fashionista is like having your own personal stylist at your beck and call. So before you go out and commit the eighth deadly sin–buying a fake Louis Vuitton–read this must-have guide and learn to be style-smart and budget-wise!

Interesting textbook:

When a Parent Has Cancer: A Guide to Caring for Your Children

Author: Wendy S Harpham

At some point in our lives, many of us will face the crisis of an unexpected illness. For parents, the fear, anxiety and confusion resulting from a cancer diagnosis can be particularly devastating.

When A Parent Has Cancer is a book for families written from the heart of experience. A mother, physician, and cancer survivor, Dr Wendy Harpham offers clear, direct, and sympathetic advice for parents challenged with the task of raising normal, healthy children while they struggle with a potentially life–threatening disease.

Dr Harpham lays the groundwork of her book with specific plans for helping children through the upheaval of a parent's diagnosis and treatment, remission and recovery, and if necessary, confronting the possibility of death. She emphasises the importance of being honest with children about the gravity of the illness, while assuring them that their basic needs will always be met.

Included is Becky and the Worry Cup, an illustrated children's book that tells the story of a seven–year–old girl's experiences with her mother's cancer.

Journal of the American Medical Association

When a Parent Has Cancer reaffirms that life does go on. The book should help give children and their parents a context within which to deal with life after cancer and to "find the courage to face the future honestly, with love and hope."

Thursday, December 25, 2008

Hormones Health and Happiness or Weight Watchers Simply the Best

Hormones, Health, and Happiness: A Natural Medical Formula for Rediscovering Youth with Bioidentical Hormones

Author: Steven F Hotz

You probably know that as you age, your hormone levels decline. But what you probably don't know is that hormone levels can be restored using natural, bioidentical hormones that eliminate associated
fatigue, weight gain, moodiness, memory loss, and a weakened
immune system. Too often, women are prescribed drugs
that treat these symptoms and not the core problem:
hormonal imbalance. Now, in his acclaimed eight-point
program that has improved the lives of countless
patients at his Houston wellness clinic, Dr. Steven F.
Hotze reveals what women of all ages can do to get
relief and promote lifelong hormonal health through a
combination of lifestyle changes, good nutrition,
exercise, and natural hormone replacement. In clear,
nontechnical language, he addresses: - the important
differences between chemical hormones and bioidentical
hormones - common, related health problems,
including allergies, yeast overgrowth, and adrenal
fatigue - balanced nutrition - vitamin and mineral
supplements - and more.

Go to:

Weight Watchers Simply the Best

Author: Weight Watchers

Weight Watchers has helped teach millions of Americans to lose weight and keep it off while incorporating delicious, good-for-you recipes into a daily diet. Now, Weight Watchers brings you the very best in low-fat, low-calorie cooking: an award-winning collection of 250 outstanding dishes from across the country. These recipes -- Weight Watchers members family favorites -- are sure to win kudos from your own friends and family. They're so delicious and easy that they're certain to become a regular part of your cooking repertoire -- and your family will love every healthful bite. Simply the Best has a recipe to please every palette: Asian Meatballs, Corn and Bean Chowder, Cranberry Basmati Rice, Chicken Tetrazzini -- plus a wealth of selections from soups and appetizers to main dishes and desserts. Simply the Best contains completely up-to-date Weight Watchers weight loss program information and each recipe includes complete nutritional data. Its stylish design and full-color photography make it attractive enough for gift-giving.

7 Tools to Beat Addiction or 40 Days to Personal Revolution

7 Tools to Beat Addiction

Author: Stanton Peel

DO YOU WANT A LIFE WITHOUT ADDICTION?

Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, 7 Tools to Beat Addiction is a hands-on, practical guide to overcoming addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, this book can help.

In , internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools:

•Values
•Motivation
•Rewards
•Resources
•Support
•Maturity
•Higher Goals

This no-nonsense guide will put you in charge of your own recovery.

Library Journal

These two books address the age-old problem of addiction. Peele, the author of such well-known works in the field as The Meaning of Addiction and Love and Addiction, offers a revolutionary concept sure to make a difference in both self-help and formal recovery programs. Peele emphasizes what he calls natural remission, which allows anyone to overcome his or her disruptive habits. He believes that the core element of an individual, not the treatment or program, is the key to success. His philosophy thus differs markedly from that of AA, which traditionally focuses on an individual's powerlessness. Peele offers the addict both help and information, presenting what he calls building blocks for living and allowing the reader to explore the significance of seven tools (values, motivation, rewards, resources, support, maturity, and higher goals) that form the heart of this book. Well written and well researched, this is sure to be an essential text in the addiction field. Highly recommended for public, academic, and specialized libraries in the health profession. In his work, addictions counselor Prin focuses on addiction to compulsive urges. A recovering "secret keeper," he begins the story of his addiction with his deep childhood animosity toward his mother. The book is interspersed with sections that Prin calls meta-views, which offer thought-provoking questions to help readers better understand a secret keeper's motivation and explore this tendency in their own lives. Told in the first person, the text includes both a table of contents and a reading list and endnotes consisting primarily of Scriptures. Mirroring much of the AA philosophy of powerlessness and the need for a higher power, Prin's work reads much like an autobiography, as readers accompany Prin on his journey to manage his secret-keeping tendencies and face his challenges and successes in finding his own spirituality. Given its narrow focus, this work is best suited to libraries that focus on Christian literature or collect broadly in various types of addictions.-Melody Ballard, Washoe Cty. Lib. Syst., Reno Copyright 2004 Reed Business Information.

Interesting book: Inn at Little Washington Cookbook or World of Dumplings

40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

Author: Baron Baptist

Let the Revolution Begin Now

In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

A yoga practice to do every morning
Principles to cleanse your diet along with eating plan
Instructions to begin and deepen a meditation practice
Excavation questions to root out limiting beliefs and patterns

What People Are Saying

Gary Kraftsow
Baron creatively blends wisdom from great masters of Western spirituality with Yogic insights into the process of transformation. The result is a refreshingly simple, yet surprisingly profound manual for personal transformation. What remains is for the reader to actualize the processes he offers, and experience the Revolution.

Rodney Yee
In 40 Days to Personal Revolution, Baron takes off into newfound freedom and inspiration. He shares his formulas with all of us so directly and selflessly. Let his book take you deep into the wisdom of yourself to liberate your true nature.

Beryl Bender Birch
Baron's 40-day plan offers a friendly and genuine springboard into personal revolution of body and mind, showing us how to build strength, motivation, and discipline one day at a time. He connects how we practice and what we eat with how we feel—whether we're working, socializing, meditating, or playing with the kids and dogs. Just take the plunge!

Sharon Gannon
The Bhagavad Gita tells us, in chapter six, that one of the best births, though difficult to attain, is to be reborn into a family of yogis. Baron has accomplished this difficult feat, and his reflections are worth listening to.

Ana T. Forrest
Baron's fresh and synergistic approach to yoga has excited and turned on many people who previously thought yoga had nothing to offer them. He has contributed greatly to spreading the benefits of yoga in the United States.

Clean Green or MemoryMinder

Clean & Green: The Complete Guide to Non-Toxic and Environmentally Safe Housekeeping

Author: Annie Berthold Bond

Clean & Green is filled with new and traditional ideas for living free of hazardous household products:

create a "fantastic" cleaner and a "soft scrubber"
clean produce effectively
eliminate mold without disinfectants
discover the cleaning power of lemon, rhubarb and other plants
use little-known cleaning agents like pumice and zeolite
make your own car wax, rust inhibitor and engine degreaser
rediscover gentle disinfectants like pine oil and borax
create a healthier environment with air-filtering houseplants
preserve bulk cleaning formulas naturally
wash floors with a flea-fighting soap
personalize homemade cleaners with your favorite natural fragrance

MemoryMinder: Personal Health Journal: A Welness Diary & Symptoms Log

Author: Staff of MemoryMinder Journals

Anyone with a desire to take an active and responsible role in their own healthcare can benefit from using a MemoryMinder. It is not designed for one particular condition, but for any and all conditions that affect health and well-being.

MemoryMinder users include:

1. People with special health concerns such as allergies, arthritis, fibromyalgia, lupus, diabetes, chronic pain, or other ongoing or hard-to-diagnose conditions;
2. Health enthusiasts who wish to monitor the effect of their programs and regimens;
3. People who have been injured and wish to track their progress for personal, legal, or insurance purposes;
4. Caregivers who are responsible for the care or supervision of others.

When you use a MemoryMinder…

You'll feel a greater sense of control and become more aware of your body's needs and responses.
The mere act of writing things down will encourage good habits.
You'll be able to provide your doctor with the feedback needed to treat you more effectively.
You'll be able to see your progress in "black and white" and have a better idea of what works best for you.
You can experience a "worry break" by writing down your concerns and then putting them aside, knowing you can review and examine them at a later date.
You'll have the information at you fingertips when you need it...and it will be organized and easy to review.

Total Health Magazine

If you have ever wondered if there is a pattern to your health conditions or how much progress you have actually made toward your health goals, then this is the journal for you.

Your Health Magazine

The MemoryMinder can help you gain a better understanding of your health.

FMS Ohio Newsletter

Far easier to use than a journal with blank pages.

Natural Way Magazine

MemoryMinder's clear and concise format makes it simple.

Towsend Letter Doctors and Patients

This journal is an invaluable tool for practitioners and patients.

National Arthritis Foundation

The MemoryMinder received a favorable rating for "ease of use."

Clinical Exercise Specialist Manual

The MemoryMinder has served as an excellent tool in our FS program.

Wednesday, December 24, 2008

The Everyday Arthritis Solution or The Appetite Awareness Workbook

The Everyday Arthritis Solution: Food, Movement, and Lifestyle Secrets to Ease the Pain and Feel Your Best!

Author: Richard Lalibert

and/or stickers showing their discounted price. More about bargain books

Go to:

The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Binging,Overeating, and Obsession with Food

Author: Linda W Craighead

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. This book offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.

In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

This cognitively-based, eight-week program helps people who binge eat regain normal eating patterns by tracking their habits and slowly making adjustments until hunger and satisfaction-rather than out-of-control emotions-govern when and how they eat.

	Acknowledgments	v
	Introduction	1
1	Today's Food and Weight Dilemma	5
2	The Appetite Awareness Training Solution	15
3	Disordered Eating or Eating Disorder?	31
4	Discover Your Stomach Signals	49
5	Take Back Your Power	63
6	Reduce Binges to Mere Overeating	75
7	Effective Emotional Eating	93
8	Food Awareness Training	111
9	Self-Coaching for Life	125
10	Leaving the Maze of Disordered Eating	141
Appendix A	The Purging Trap	147
Appendix B	The Fear of Weight Gain Trap	159
Appendix C	The Weight Loss Window	171
	References	187

Toxic Fat or George Stellas Livin Low Carb

Toxic Fat: When Good Fat Turns Bad

Author: Barry Sears

Toxic Fat: When Good Fat Turns Bad, provides a revolutionary new understanding of our current obesity epidemic by showing that it can be viewed as a form of cancer to be treated using the clinically proven pathway to change the expression of your genes using food as a drug to rid your body of toxic fat.

For many of us, one of the first signs of toxic fat is the accumulation of excess body fat. In fact, obesity can be viewed as a form of "cancer" that is driven by toxic fat. However, only when this toxic fat begins to spread into the bloodstream does it begin to attack your other organs leading to early development of chronic disease. This is why some people can be overweight and be quite healthy, while others can be of normal weight and be quite sick. What ultimately determines your state of wellness is not your weight but the levels of toxic fat in your blood. This book changes forever how we look at the fat on our body and its impact on the future of health care in America.

Book review: Beyond Japan or The Asian Pacific

George Stella's Livin' Low Carb: Family Recipes Stella-Style

Author: George Stella

George lost weight with Stella Style: "eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all -- eating food you love!" And he wasn't the only one: The entire Stella family shed more than 560 pounds.

In Livin' Low Carb, George has brought together more than 125 of the Stella family's favorite recipes. For breakfast there are Blueberry Pancakes or George's Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don't forget soups, salads, and vegetables! You'll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it's sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide array of condiments and dressings (including Quick and Easy Ketchup and Thousand Island Dressing).

These recipes feature easy-to-find, low-carb ingredients that will fit any budget. More than just a cookbook, Livin' Low Carb is a practical guide to a sustainable low-carb lifestyle.

Library Journal

Chef Stella and his family lost over 550 pounds before he became the star of Food Network's Low Carb and Lovin' It. Stella considers Dr. Atkins's work to be groundbreaking but finds his diet too restricting, so he played around in the kitchen until he found recipes that inspired him to stick to a low-carbohydrate lifestyle. What came of this was a television contract showcasing those recipes and now the cookbook. Variety is the basis for Stella's cooking. He believes that you can eat almost anything you want and eat as much as you want, as long as it's low in carbohydrates. His recipes are simple and include all meals as well as condiments, spices, dressings, and beverages. Unlike many cookbooks in this area, he includes some vegetarian recipes. He is a big supporter of the low-calories sweetener Splenda and uses it in his desserts and many main courses. With 125 recipes, it is recommended where low carb is popular and Food Network cookbooks circulate. (Index not seen.)-Deborah Shippy, Moline P.L., IL Copyright 2005 Reed Business Information.

Tuesday, December 23, 2008

The Ultimate Weight Solution or Net Carb Counter

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

Author: Phillip C McGraw

and/or stickers showing their discounted price. More about bargain books

Net Carb Counter

Author: Sheila Buff

Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

Dr Shapiros Picture Perfect Weight Loss or Good Night

Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss

Author: Howard M Shapiro

Dr. Shapiro has been featured in the New York Times, New York Daily News, New Woman and Vogue, because he has helped hundreds of celebrity, executive, and model clients successfully lose weight. In 1998, he designed a weight-loss program the New York Police Department that was so successful, he is now creating a program for the Fire Department.

Dr. Shapiro believes that many people with weight problems are visually motivated. With this in mind, he created an innovative diet book that utilizes more than 170 full-color photographs of food equations. On each page spread, readers actually see what they are tempted to eat. Next to this is an abundance of alternative options-for the same total calories. With only a fraction of the choices from the second column, a dieter will be completely sated--and will have consumed fewer calories. Nothing is forbidden--dieters can even eat restaurant and airplane food! Without memorizing complicated lists or counting calories, Dr. Shapiro's images leave a lasting impact, allowing dieters to make intelligent food choices for a lifetime.

: Howard M. Shapiro, M.D. has had a successful holistic weight loss practice in Manhattan for more than 20 years.

Publishers Weekly

A New York-based physician specializing in weight control, Shapiro will no doubt startle many lifelong dieters and experts with his approach to eating. There are no "correct" portions and there are no bad foods. Instead, he insists that people must become aware of what they're consuming. To illustrate this principle, the book is filled with color photographs of different foods. For example, one page shows a handful of mixed nuts, potato chips and vegetable crisps: these three portions have 400 calories each, but 10 cups of popcorn has the same number of calories as the rest. A one-cup serving of Quaker Natural Cereal has 540 calories, but that same number of calories is found in 16 low-cal Fudgsicles. Shapiro uses real-life examples of people with weight problems and includes practical advice, albeit in brief chapters, on exercise and the psychological reasons why people become overweight. However, the power of this book is clearly the illustrations showing the "right" and "wrong" food choices. Shapiro walks readers through ethnic menus (Chinese, Greek, etc.), explaining which choices make the most sense healthwise. This is a smart approach to dieting from which everyone, regardless of their weight, will benefit. Copyright 2000 Cahners Business Information.|

	Introduction: Yes, It's Okay to Eat!	1
Chapter 1	Seeing Is Believing: The Core of Food Awareness Training	7
Chapter 2	Calories and Where They Come From	27
Chapter 3	Sharpen the Focus	41
Chapter 4	Starting the Picture Perfect Weight-Loss Program	63
Chapter 5	The Path to Awareness	80
Chapter 6	Getting the Picture	85
Chapter 7	Shopping Low-Calorie	214
Chapter 8	The Exercise Component	238
Chapter 9	The Psychology Factor	253
Chapter 10	Meeting Resistance--And Overcoming It	260
Chapter 11	Changes	268
Chapter 12	Guilt-Free Dining Out	283
Chapter 13	Want to Lose Pounds? Throw Out Some Diet Books	315
Chapter 14	What You'll Lose, What You'll Gain	324
	Index	329

Interesting book: Freedom from Addiction or Makers Diet

Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

Author: Michael Breus

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Monday, December 22, 2008

American Heart Association No Fad Diet or Your Toddler

American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss

Author: American Heart Association

By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process.
It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.
This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight.
If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.
Tired of losing weight and gaining it back?
Sick of fad diets and gimmicks?
Frustrated by crazy food restrictions?
Try the No-Fad Diet
What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all.
The No-Fad Diet includes:
•Tips on turning negative thinking into positive rewards
•Simple quizzes to find the approach that’s best for you
•Diary pages to record and monitor your eating and activity habits
•Strategies to reduce calories and increase your activity levels
•Guidelines to help you prepare your own nutritious meals
•More than 190 delicious and healthful recipes
•Techniques to maintain your momentum
The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.
Also available as a Random House Large Print Edition
From the Hardcover edition.

Your Toddler: Head to Toe

Author: Cara Familian Natterson

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Sunday, December 21, 2008

Mother Daughter Wisdom or 15 Minute Low Carb Recipes

Mother-Daughter Wisdom: Understanding the Crucial Link Between Mothers, Daughters, and Health

Author: Christiane Northrup

With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . .

The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships—with food, with our children, with our mates, and with ourselves—is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation.
Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the “five facets of feminine power,” which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman—whether or not she has children—–to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be.
Drawing on patient case histories and personal experiences, Dr. Northrup also presents findings at the cutting edge of medicine and psychology. Discover:
•How to lay the nutritional foundation to prevent eating disorders and adult diseases
•The truth about theimmunization controversy–and the true meaning of immunity
•How we can change our genetic health legacy
•Why financial literacy is essential to women’s health
•How to foster healthy sexuality and future “love maps” in our daughters
•How to balance independence with caring, and individual growth with family ties
Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.
From the Hardcover edition.

Publishers Weekly

The author of the bestselling The Wisdom of Menopause and a certified ob/gyn takes a more expansive look at women's health and how the mother-daughter relationship affects it in this opinionated handbook-cum-memoir. Northrup's philosophy that "our bodies and our beliefs about them were formed in the soil of our mother's emotions, beliefs, and behaviors" may turn off some readers, while others may take issue with her comment that "some men fear either they or their wives are inferior if they cannot have a son." These theories aren't backed up as much by scientific evidence (although in the latter example, Northrup does cite a 1975 study) as by anecdotes from her life as a mother of two daughters and her experiences with her patients. The book's opening section ("the Foundation of Mother-Daughter Health," i.e., pregnancy) mixes obvious health tips (e.g., don't drink alcohol while pregnant) with more informative ones (e.g., take prenatal vitamins such as beta carotene and folic acid). Northrup seems more comfortable when she moves on to discussing how a mother can most effectively take care of her daughter's emotional and physical health from the ages of three months to 21 years old, and her best and most heartfelt advice is on dealing with teenage daughters. She suggests moms not become their daughters' social directors, and that they hold daughters accountable. Nuggets like these are certainly valuable; it's unfortunate that they're buried in such a massive and uneven outlay of information. Agent, Ned Leavitt. (Mar.) Forecast: TV tie-ins could help this sell well; the book's publication is timed to coincide with a PBS special of the same name, and Northrup has appeared on Oprah. Copyright 2005 Reed Business Information.

Library Journal

Obstetrician and best-selling author Northrup (Women's Bodies, Women's Wisdom) here offers parenting advice and some useful information on holistic medicine. Much of her guidance applies to all parents and children, but her insistence on women's innate "Mother Bear" wisdom and other such concepts becomes distracting. Readers who approach this thick book with a critical eye may find it taxing to sort the worthy from the extraneous passages. While Northrup is wise to question one-size-fits-all medical orthodoxy-as when she points out the dangers of unnecessary caesarian sections and the advantages of avoiding painkillers during labor-some of her advice is problematic. For instance, she opposes vaccinations for children and gives tips on getting waivers from vaccination requirements, but she does not provide sufficient evidence that vaccinations cause children more harm than benefit. In presenting her medical and psychological theories as if these beliefs carried the weight of proven medical practices, she does her readers a disservice. Recommended only for public libraries with comprehensive alternative medicine collections, though Northrup's program Mother-Daughter Wisdom (airing March 5 on PBS) may increase demand.-Susan E. Pease, Univ. of Massachusetts Lib., Amherst Copyright 2005 Reed Business Information.

15-Minute Low Carb Recipes: Instant Recipes for Dinners, Desserts, and More!

Author: Dana Carpender

Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less.

Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.

	Introduction	9
Chapter 1	15-Minute Eggs	27
Chapter 2	15-Minute Tortilla Tricks	50
Chapter 3	15-Minute Burgers	55
Chapter 4	15-Minute Poultry	67
Chapter 5	15-Minute Fish and Seafood	85
Chapter 6	15-Minute Steaks and Chops	105
Chapter 7	15-Minute Main Dish Salads	119
Chapter 8	15-Minute Skillet Suppers	136
Chapter 9	15-Minute Slow Cooker Meals	157
Chapter 10	15-Minute Side Dishes	172
Chapter 11	15-Minute Soups	201
Chapter 12	15-Minute Condiments, Sauces, Dressings, and Seasonings	211
Chapter 13	15-Minute Desserts	229
	Index	246

	Introduction : welcome to a no-fad way of life
Ch. 1	Think smart : find a new start	2
Ch. 2	Eat well : a personal approach to a healthful weight	10
Ch. 3	Move more : more fit and less fat	40
Ch. 4	Maintaining momentum : keep up the good work	63
Ch. 5	Pass it on : food, fitness, and the family	72
	Menus	86
	Recipes	138

Wednesday, December 31, 2008

Saving Dinner the Low-Carb Way: Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table

Living Well with Depression and Bipolar Disorder: What Your Doctor Doesn't Tell You... That You Need to Know

How to Eat Like a Hot Chick

RealAge Makeover: Take Years off Your Looks and Add Them to Your Life

Tuesday, December 30, 2008

Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists

The Vitamin Book

Unraveling The Mystery Of Autism And Pervasive Developmental Disorder: A Mother's Story Of Research & Recovery

Publishers Weekly

What People Are Saying

Fit and Fabulous after 40: A 5-Part Program for Turning Back the Clock

Library Journal

Monday, December 29, 2008

Lower Your Blood Pressure in 8 Weeks: A Revolutionary Program for a Longer, Healthier Life

Publishers Weekly

Library Journal

Table of Contents:

I-Can't-Chew Cookbook: Delicious Soft Diet Recipes for People with Chewing, Swallowing, and Dry-Mouth Disorders

Yoga to the Rescue: Remedies for Real Girls

Yoga for Beginners

Table of Contents:

Yoga and the Quest for the True Self

Publishers Weekly

Library Journal

Elder Rage or, Take My Father... Please! How To Survive Caring For Aging Parents

Internet Book Watch

What People Are Saying

Sunday, December 28, 2008

Erotic Massage: Sensual Touch for Deep Pleasure and Extended Arousal

Conditioning for Skating: Off-Ice Techniques for on-Ice Performance

Fitness Swimming: 60 Workouts for Speed, Endurance, and Technique

What People Are Saying

Table of Contents:

Facilitated Stretching

Joseph L. Hughes

Raymond J. Barile

Doody Review Services

Booknews

What People Are Saying

Rating

Saturday, December 27, 2008

Everything About Me Is Fake . . . And I'm Perfect

Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness

No Smoking

Food for Thought: Daily Meditations for Overeaters

Friday, December 26, 2008

The 30-Day Low-Carb Diet Solution: Maximum Results with Minimum Fuss High-Protein Recipes that Stop Your Cravings Customized Meal Plans

Table of Contents:

Twelve Step Sponsorship: How it Works

How to Be a Budget Fashionista: The Ultimate Guide to Looking Fabulous for Less

When a Parent Has Cancer: A Guide to Caring for Your Children

Journal of the American Medical Association

Thursday, December 25, 2008

Hormones, Health, and Happiness: A Natural Medical Formula for Rediscovering Youth with Bioidentical Hormones

Weight Watchers Simply the Best

7 Tools to Beat Addiction

Library Journal

40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

What People Are Saying

Clean & Green: The Complete Guide to Non-Toxic and Environmentally Safe Housekeeping

MemoryMinder: Personal Health Journal: A Welness Diary & Symptoms Log

Total Health Magazine

Your Health Magazine

FMS Ohio Newsletter

Natural Way Magazine

Towsend Letter Doctors and Patients

National Arthritis Foundation

Clinical Exercise Specialist Manual

Wednesday, December 24, 2008

The Everyday Arthritis Solution: Food, Movement, and Lifestyle Secrets to Ease the Pain and Feel Your Best!

The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Binging,Overeating, and Obsession with Food

Table of Contents:

Toxic Fat: When Good Fat Turns Bad

George Stella's Livin' Low Carb: Family Recipes Stella-Style

Library Journal

Tuesday, December 23, 2008

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

Table of Contents:

Net Carb Counter