Saturday, February 21, 2009

Cosmetic Surgery or Astanga Yoga

Cosmetic Surgery

Author: Norman Waterhous

Cosmetic surgery has become the subject of intense media and public interest in the last few years. It is unique amongst the surgical specialties in that prospective patients are directly targeted by advertising, and often, through the use of aggressive sales and marketing techniques. For the general public and potential patients, understanding the procedures and accessing high-quality care is problematic, and independent professional advice from an appropriately trained and experienced doctor is essential. This advice should include a realistic assessment of the benefits and complications of any treatment.
This book provides a clear and informative guide to cosmetic surgery and an overview of the range of procedures now available. The book also features an explanation of what makes a well-trained cosmetic surgeon and how to choose one. Individual chapters are devoted to specific procedures including facelifting, breast surgery, eyelid and chin lifts, liposuction, lasers/peels, botox and fillers and abdominoplasty.



Table of Contents:
Introduction     1
Choosing a surgeon     7
Breast augmentation     13
Breast reduction     29
Mastopexy     41
Abdominoplasty     49
Liposuction     63
Facelift surgery     71
Rhinoplasty     89
Eyelid and brow surgery     99
Genioplasty     111
Lip surgery     119
Botox and fillers     121
Appendix     129
Glossary of terms     131
Index     135

Book about: Dr Atkins New Diet Cookbook or Corazon Del Yoga

Astanga Yoga

Author: Jean Hall

Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next important principles are explained.



Friday, February 20, 2009

Mr Classic or The Official LaStone Therapy Manual

Mr. Classic

Author: Jeremy Hackett

A guide to classic English men's fashion, for would-be dandies everywhere.

Today, classic English tailoring is admired worldwide, and rightly so. There is nothing quite like a pair of well-polished brogues, a tailored dinner jacket, or even a set of freshly laundered striped cotton pajamas. And when it comes to top-drawer tailoring, there is nobody quite like Jeremy Hackett.

Hackett takes us on a grand tour of the world of Bentleys and polo, bicycles and picnics, bow ties and Sussex spaniels. Along the way, he muses on sartorial codes: why plus twos beat plus fours, the ideal length of sock, the pros and cons of cufflinks, the art of monogramming, how one should dress for a hunt or a shooting party, and how to get that bow tie looking "just so."

Brimming with anecdotes and observations as sharp as his suits—as well as nostalgia for a time when a man knew how to dress for an occasion—this is a book for those who appreciate the finer things in life. 136 illustrations, 49 in color.



Interesting textbook: Effective Public Relations or Helping People Help Themselves

The Official LaStone Therapy Manual

Author: Mary Nelson


La Stone therapy is the application of geo-thermotherapy, using deep penetrating heated stones alternate with chilled stones, to bring about chemical release within the body's systems. This guide explains in clear and simple terms the knowledge and techniques required to be a La Stone therapist.



Thursday, February 19, 2009

Navigating the Medical Maze or The Theory and Practice of Taiji Qigong

Navigating the Medical Maze: A Practical Guide

Author: Steven L Brown

Consumers are bombarded with competing health-care suggestions. Too often, decisions are made from emotions, peer pressure, or marketing, rather than through careful investigation. Steven L. Brown guides readers through issues impacting medical choices, weaving a Christian worldview throughout his approach. Beginning with the positive and negative attributes of medical doctors, Brown examines principles of practice and the effect bias can have on a physician's recommendations. The author also gives readers tools to navigate the world of alternative medicine and work through the emotional impact of illness. A section of frequently asked questions rounds out an insider's view of some of the critical health-care issues of our time.



Books about: Corporations and Other Business Associations or Human Value Management

The Theory and Practice of Taiji Qigong

Author: Chris Jarvney

Taiji Qigong is an easy-to-learn system of energy enhancing exercises which co-ordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the western world. Research indicates that Qigong relaxes the muscles and nervous system (so improving the function of other body systems) and benefits posture, balance and flexibility of joints.



Tuesday, February 17, 2009

Runners World Best Injury Free Running or Combat Techniques of Taiji Xingyi and Bagua

Runner's World Best Injury-Free Running

Author: Adam Bean

When runners want expert advice, they turn to Runner's World, the magazine that helped bring running culture into the mainstream—and has continued to dispense cutting-edge wisdom as running's popularity has soared. Now, runners can have all that expert wisdom at their fingertips with the Runner's World Best series. Each book in this series focuses on a particular aspect of running—from getting started to cross-training. Together, these authoritative, affordable, fully illustrated volumes form a accessible library that belongs in every runner's home.

]

Runner's World Best: Injury-Free Running assembles the most reliable information on running pain- and injury-free—and speeding up the rehabilitation process by using the latest medical advances to treat common injuries. Runners of every ability will benefit from the book's wealth of expert tips on training, stretching, selecting proper equipment, and maintaining correct running form.



Read also A Portrait of Egypt or Iraq and the Lessons of Vietnam

Combat Techniques of Taiji, Xingyi and Bagua: Principles and Practices of Internal Martial Arts

Author: Lu Shengli

The combat techniques of Tai Ji, Ba Gua, and Xing Yi were forbidden during China's Cultural Revolution, but the teachings of grandmaster Wang Pei Shing have survived. This comprehensive guide, written by one of his students, selects core movements from each practice and gives the student powerful tools to recognize the unique strategies and skills, and to develop a deeper understanding, of each style. It contains complete instructions for a 16-posture form to gain mastery of combat techniques. The book helps practitioners achieve a new level of practice, where deeply ingrained skills are brought forth in a more fluid, intuitive, and fast-paced fashion.



Monday, February 16, 2009

The Wrinkle Cure or The Complete Book of Massage

The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin

Author: Nicholas Perricon

Skin Care's Leading Voice

Nicholas Perricone, M.D., has done what no other health or beauty expert has done: create the antidote to aging skin.

A Yale-affiliated dermatologist and anti-aging expert, Dr. Perricone has spent nearly 2 decades researching the causes and cures of aging skin. The result is an all-natural antioxidant program for skin rejuvenation that goes far beyond surface fixes and produces startling, long-lasting results in every layer and every cell of your skin. Dr. Perricone's breakthrough science has the attention and respect of the medical community, and his skin program is already used widely by world-famous newscasters and entertainers. Now, it is your turn to apply Dr. Perricone's groundbreaking methods to attain beautiful, supple skin!

Dr. Perricone's program has been touted in Elle, Glamour, In Style, Town & Country, Mirabella, and Newsday, among other publications.



Go to: The Ethical Use of Touch in Psychotherapy or Cancer

The Complete Book of Massage

Author: Clare Maxwell Hudson

A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.



Table of Contents:
Introduction6
Before You Start10
Basic Techniques14
Aromatherapy18
1Giving a Massage
Back Massage22
Foot Massage38
Leg Massage42
Hand Massage50
Arm Massage54
Abdomen Massage60
Chest and Neck Massage68
Face Massage72
Head Massage79
Ten-Minute Massage80
2Self-Massage
Around the Body84
Face and Neck Massage92
3Babies and Children
Having a Baby98
Baby Massage104
Massage for Children109
4Pressure Techniques
Shiatsu114
Reflexology120
5Therapeutic Massage
The Healing Power of Massage126
Anatomy138
Index142
Bibliography144
Acknowledgments144

Sunday, February 15, 2009

How to Survive Menopause without Going Crazy or Attention Deficit Hyperactivity Disorder at Home and at School

How to Survive Menopause Without Going Crazy

Author: Leona Lipari Le

A well-researched, yet humorous, anecdotal and personal account of the journey to the "other side of menopause."

How To Survive Menopause Without Going Crazy takes you on a down-to-earth, sometimes humorous journey through the emotional upheavals of menopause. It explores the emotional changes that may occur during perimenopause and offers practical advice on how to deal with them. Filled with personal anecdotes and true case studies, it discusses coping strategies in the areas of nutrition, diet and vitamins, exercise and other means of stress reduction, hormone replacement therapy, general appearance and well-being.



Table of Contents:
IIntroductioni
1Mental Health & Menopause: Can Menopause Make You Crazy?1
2The Emotional Component of Hot Flashes11
3From Mild Anxiety to Full-fledged Panic Attacks21
4Depression: Tearfulness, Mood Swings, Just Plain Blahs29
5Insomnia & Other Sleep Disturbances39
6Impatience: Only One Sign of Irritability45
7Forgetfulness53
8Fatigue57
9Inability to Concentrate61
10Creepy-Crawly & Other Weird Happenings67
11Fearfulness75
12Achieving Good Mental Health During Menopause83
References91

Read also Woman in the Nineteenth Century or One Night in America

Attention Deficit-Hyperactivity Disorder at Home and at School

Author: Patricia R Nelson

Offers precise, complete, and easy to understand information on ADHD from parent-to-parent, teacher-to-teacher, including diagnosis, treatment, monitoring, and learning disabilities.

A child is failing academically, socially or behaviorally and it could be because of Attention Deficit-Hyperactivity Disorder, or ADHD. But what does that mean? How can you be certain? How can you help?

Attention Deficit-Hyperactivity Disorder at Home and at School provides a practical understanding of ADHD and its impact on a child's performance. This inherited signal processing disorder of bright, intelligent and creative children is explained in a manner that enables parents and teachers to recognize and help ADHD children. Parents and teachers are provided detailed advice as to their role in diagnosis, finding the optimum medication treatment plan, establishing social, behavioral, and environmental interventions, monitoring treatment, and coping with neurological based learning disabilities. The book explains how to develop a "time on task" record, a trial medication rating form, a medicine level schedule, and a treatment review form.

Also included are examples of schoolwork demonstrating the immediate effect of medication in the areas of listening skills, visual motor skills, handwriting and overall performance. Other schoolwork samples demonstrate specific learning disabilities and the outcome of coping skills and by-pass strategies. There are over 40 pages of typical problems and specific suggestions on how to help.



Friday, February 13, 2009

Inventing the Indigenous or Diagnosis

Inventing the Indigenous: Local Knowledge and Natural History in Early Modern Europe

Author: Alix Cooper

In the wake of expanding commercial voyages, many people in early modern Europe became curious about the plants and minerals around them and began to compile catalogs of them. Drawing on cultural, social and environmental history, as well as the histories of science and medicine, this book argues that, amidst a growing reaction against exotic imports -- whether medieval spices like cinnamon or new American arrivals like chocolate and tobacco -- learned physicians began to urge their readers to discover their own "indigenous" natural worlds. In response, compilers of local inventories created numerous ways of itemizing nature, from local floras and regional mineralogies to efforts to write the natural histories of entire territories. Tracing the fate of such efforts, the book provides new insight into the historical trajectory of such key concepts as indigeneity and local knowledge.



Table of Contents:
Acknowledgments     ix
List of Illustrations     xiii
Introduction     1
Home and the World: Debating Indigenous Nature     21
"There are in Germany so many more and better medicines..."     22
"Garlic and Onions"     32
"Indigenous Medicine"     41
Field and Garden: The Making of the Local Flora     51
Field Trips     57
Texts     72
Places     80
From Rocks to Riches: The Quest for Natural Wealth     87
Mineral Kingdoms     89
Natural Treasures     94
Excavating Wurzburg     101
Dealing in the Local     109
The Nature of the Territory     116
"Procure us an Account"     121
Translating the New Science     131
"The Possibilities of the Land"     140
Problems of Local Knowledge     152
"The Indies in Switzerland"     156
Florists and Critics     166
Conclusion     173
Works Cited     187
Manuscript Sources     187
Printed Primary Sources     187
Secondary Sources     195
Index     213

Book review: Pregnancy Countdown or Self Help Approaches for Obesity and Eating Disorders

Diagnosis: Schizophrenia: A Comprehensive Resource

Author: Rachel Miller

The disease is not fatal but few diagnoses have the capacity to instill as much fear in the hearts of patients and families. Here is a profoundly reassuring book that shows there can be life after a diagnosis of schizophrenia.

The book includes thirty-five first-person accounts, along with chapters by professionals on a wide range of issues from hospitalization to rehabilitation. Jargon-free and technically accurate, the chapters are short and offer up-to-date information on medication, coping skills, social services, clinical research, and much more. Patients and their families can read the book from cover to cover or skip around and select topics as the need arises.

Publishers Weekly

Shrouded in myth and mystery, distorted by sensationalist films like The Three Faces of Eve and mistakenly confused with multiple personality disorder, schizophrenia, the authors argue, is one of the least understood mental disorders in the world. It affects 1% of the U.S. population, and this book, primarily targeted at those with the disease, marks an important entry in the mental health genre, particularly since it is coauthored by a group of 35 patients (from a New York treatment program) and has first-person accounts of diagnosis, delusional states and recovery. Miller and Mason, social workers who specialize in the issue, note that while it's still not clear if there is a cure for schizophrenia, many people can successfully manage the condition through a combination of structured routines, medication and therapy. Readers with short attention spans will be able to handle the short chapters, which offer straightforward, nonjudgmental advice on handling a variety of symptoms. Of particular interest are the sections addressing how much information to give co-workers and employers. The authors assume no prior knowledge or background on the subject, and their book is far easier to understand than the classic title for schizophrenics and their families, E. Fuller Torrey's Surviving Schizophrenia. Illus. (Sept.) Forecast: While the press information indicates that the publisher hopes to capitalize on the recent interest in Andrea Yates and John Nash, a more general readership seems unlikely, given the book's obvious orientation toward people diagnosed with schizophrenia, their friends and relatives. Copyright 2002 Cahners Business Information.

Library Journal

In the United States, one out of every 100 people suffers from schizophrenia, the mental illness that afflicts Nobel prize winner John Nash, the subject of Sylvia Nasar's A Beautiful Mind and the Ron Howard film of the same name. In this atmosphere of heightened awareness, Miller (M.S.W., Hillside Hosp., NY) and Mason (social work, Yeshiva Univ.) present an excellent guide for patients and their families dealing with the onset and long-term effects of schizophrenia. Intermingled with firsthand accounts by 35 patients is jargon-free information by mental health specialists on the initial diagnosis and beginning of treatment, answers to frequently asked questions, the physiology of the brain, a basic explanation of the illness, the state of research on the origins of the disease, dealing with family and friends, coping with side effects and negative symptoms, using drugs and alcohol, getting the services necessary to recover, and today's new generation of antipsychotic medications. The appendixes include state phone numbers for client assistance programs, national mental-health advocacy organizations, and vocational rehabilitation programs, but surprisingly none of the state agencies responsible for mental health services in hundreds of community mental health centers. Still, the heartfelt delivery of these comprehensive and vital data will facilitate a greater understanding of a complex disease. Essential for all public libraries. Dale Farris, Groves, TX Copyright 2002 Cahners Business Information.



Thursday, February 12, 2009

The Essential Book of Traditional Chinese Medicine or Americas Healthy Heart Reminder

The Essential Book of Traditional Chinese Medicine: Volume I: Theory

Author: Liu Liu Yanchi

For more than four thousand years, Chinese scholars and medical practitioners have documented ways of maintaining health and treating illness, from theories of yin-yang and the zang-fu organs to the use of herbs and acupuncture. The Essential Book of Traditional Chinese Medicine marks the first time such concepts have been made accessible to Westerners in a comprehensive form.

Times Literary Supplement

Now, for the first time, a complete account of traditional Chinese medicine. . . . Volume One is devoted to theory [founded on] the Five Elements of water, fire, wood, metal, and earth, which categorized all natural phenomena including the interaction of body organs. . . . Treatment is the subject of Volume Two, [which contains] a table covering all plants, animals, and minerals believed to have therapeutic activity.

Journal of the American Medical Association

Reflects a great deal of work not only by the author...but also by a group of ten highly proficient translators and editors on both sides of the Pacific who did a wonderful job.

Science and Technology Reference Review

[An] excellent encyclopedic handbook.



Read also Appetite for Ale or 300 Teatime Treats Cakes Sweets and Desserts

Americas Healthy Heart Reminder

Author: Mark Carey

"Americas Healthy Heart Reminder"

"It is uncommon that so much effort and time is placed in a classic to benefit others with elevated cholesterol or other health concerns. I applaud the effort. It comes from the heart." Mark R. Nielsen, M.D.

Americas Healthy Heart Reminder


· Current Health Guidelines.
· A Buying Guide For Quality Heart Healthy Food.
· Nutritional Values Information From The Most Recent U.S.D.A. Release.
· Omega-3 Fat In Fish & Seafood.
· Tips On Selecting Fish & Seafood in the Market
· A Guide For Processed Meat, Poultry, Seafood, Fruit, Produce & More.
· Detailed Food Safety Tips.
· Cooking Methods For Heart Healthy Cooking.
· Dining Out Suggestions.
· Information On Coffee, Tea & Wine.

The safe, complete and practical food guide for the prevention of heart and vascular disease or living with it on a low: fat, cholesterol, and sodium diet!



Tuesday, February 10, 2009

Weight Management or Youth Physical Activity and Sedentary Behavior

Weight Management: State of the Science and Opportunities for Military Programs

Author: Institute of Medicin

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance.

The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment.

To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Doody Review Services

Reviewer: Jamie A. Cooper, MS (University of Wisconsin-Madison)
Description: This book provides a comprehensive overview of strategies for effective weight loss and weight management in the U.S. military. Military standards for fitness, weight, and body composition as well as factors that influence body weight are also addressed.
Purpose: The purposes are threefold: to assess existing data on the components of an effective weight management program; to examine what role age, gender, and ethnicity play in effective weight management; and finally to evaluate current Department of Defense (DOD) weight management strategies and provide insight for more effective weight management methods.
Audience: This book is written as a request from the Director of Military Operational Medicine Research at USAMRMC and is intended to target all military personnel, particularly those who have the ability to provide proper nutrition and exercise education. The book provides the basics in nutrition, physical activity, and health to those who may be trained in one, but not all areas. The depth of subject matter in any one area, however, is average. The authors are the national experts in nutrition, physical activity, health, and obesity. Together they constitute the leading authority on prevention and treatment of obesity.
Features: This book centers on the issues of weight loss and weight management in the military. The authors express the need for making lifestyle changes in both physical activity and nutrition and provide recommendations to several specific military questions. Nutrition and physical activity concerns, issues, or problems that could arise due to the nature of a specific military environment are also addressed, which makes the information very applicable.
Assessment: This book provides a very comprehensive and thorough overview of strategies and suggestions for weight loss and weight maintenance in the military. It should aid the DOD in creating more successful weight loss and weight management programs for military personnel and provide them with the education they need to make life-long changes in their eating and exercise patterns.

Rating

4 Stars! from Doody




New interesting book: Soups and Stews or First Impressions

Youth Physical Activity and Sedentary Behavior: Challenges and Solutions

Author: Alan L Smith

As interest in the public health challenge of youth inactivity increases, the ambitious Youth Physical Activity and Sedentary Behavior sets a standard for addressing a problem with worldwide implications. Drawing on the contributions of a diverse group of international experts, this reference challenges professionals, researchers, and students to implement new solutions and further their research and work.

No other text addresses the causes, contributing factors, and fundamental issues in dealing with youth physical activity with such depth or comprehensive coverage. Using a multidisciplinary approach, Youth Physical Activity and Sedentary Behavior breaks away from traditional thinking that places activity and sedentary behavior on a single continuum, which may limit progress in addressing youth inactivity. Instead, the authors encourage readers to focus on how sedentary and physically active behaviors coexist and consider how the two behaviors may have different determinants. In doing so, the text also considers developmental features such as maturation, ethnicity, environment, and genetics across both childhood (through age 12) and adolescence (the teen years). By looking at a variety of psychosocial and epidemiological factors, the authors set the stage for a critical analysis of beliefs and views at a time when many assumptions are taken for granted.

This book is organized in three parts that build on one another to deepen readers' understanding of this complex problem. This text begins by addressing the fundamental issues and assumptions pertaining to youth physical activity and sedentary behavior, covering such topics as measurement of the behaviorin question, health outcomes, concepts, and trends in a public health context. Once readers have grasped this foundational knowledge, they advance to part II for a comprehensive account of personal factors likely to be associated with the problem. Part III moves beyond the individual into the wider social and contextual aspects of physically active and sedentary living in young people. Through this concluding part, readers gain the latest thinking on how parents, peers, schools, organized sport, and related factors link to youth physical activity and sedentary behavior.

Each chapter presents the latest theory and research, real-world approaches to implementation, and background information to encourage discussion and future directions in national policy making. Youth Physical Activity and Sedentary Behavior also contains the following features that add to an unprecedented learning experience:

• An at-a-glance look at why and how research can be used in the real world helps researchers relate their work to overall solutions.
• Coverage of more issues related to this subject than are available in any other reference makes this a one-stop resource.
• Internationally respected foreword writer, editors, and contributors provide a cross-disciplinary perspective valuable for putting solutions into a wider context.
• Applications for Professionals boxes and Applications for Researchers boxes at the end of each chapter provide practical suggestions for implementing solutions.

Youth Physical Activity and Sedentary Behavior: Challenges and Solutions considers current research about youth physical activity and sedentary behavior across a range of personal factors as well as cultural and social influences. The text communicates the knowledge base on developmental, economic, psychological, and social factors related to youth physical activity and sedentary behavior and provides an overview of youth-specific approaches to addressing the problem of inactivity among youth.



Table of Contents:

Pt. I Conceptualization of Youth Physical Activity and Sedentary Behavior 1

Ch. 1 Definitions and Measurement 3

Ch. 2 Youth Health Outcomes 31

Ch. 3 A Sociohistorical Analysis of U.S. Youth Physical Activity and Sedentary Behavior 59

Ch. 4 Conceptual Perspectives 79

Ch. 5 "Couch Potatoes" and "Wind-up Dolls"?: A Critical Assessment of the Ethics of Youth Physical Activity Research 115

Pt. II Developmental and Psychological Factors in Youth Physical Activity and Sedentary Behavior 139

Ch. 6 Biocultural Factors in Developing Physical Activity Levels 141

Ch. 7 Youth Attitudes 167

Ch. 8 Motivational Characteristics 193

Ch. 9 The Role of the Self 215

Ch. 10 Youth With Movement Difficulties 239

Pt. III Social and Contextual Factors in Youth Physical Activity and Sedentary Behavior 265

Ch. 11 The Family 267

Ch. 12 Peers 295

Ch. 13 Physical Activity Levels During the School Day 321

Ch. 14 Organized Sport and PhysicalActivity Promotion 351

Ch. 15 Community Out-of-School Physical Activity Promotion 377

Ch. 16 Living Environments 403

Ch. 17 Economic Principles 429

Ch. 18 Culturally Appropriate Research and Interventions 453

Index 479

Monday, February 9, 2009

And You Thought There Were Only Four or Why Healing Happens

And You Thought There Were Only Four: 400 questions to make your seder enlightening, educational and enjoyable

Author: Joe Bobker

One of the main themes of Pesach are the 4 questions that are asked... but do not be mistaken, there are still many other questions to be asked and lessons to be learned!

Joe Bobker addresses amusing and fascinating questions you never thought about or perhaps always wanted to ask, but never did! Have fun this Pesach, entertain and enlighten your guests around the Seder table.

And You Thought There Were Only Four asks questions, such as:
What's the connection between Pesach and the blood libel?
Where in the Torah do we first read about the Exodus saga?
How many Jews originally went to Egypt?
Why did God need two messengers, Moses and Aaron?
When we sing Pesach songs, are we singing the original tunes?
How many chariots chased the Jews to the Red Sea?
What was the duration of the plagues?
What is the main purpose of Pesach?
Is it OK to eat out on Pesach?
Can I drink more than four cups of wine?
Must I read the Haggada in Hebrew?

April 2006 - Hadassah Magazine

"True to its subtitle, this book works its way through the entire seder from start to finish."



Look this: Zukunft des Geschäfts

Why Healing Happens

Author: O T Bonnett

To be really well, we need to understand how our beliefs can make us ill. We don't need to be victims - not of illness, not of injury, not of blind chance. Our minds and intentions, good and bad, directly affect our well-being. When we understand the connection between our thinking and our bodies, we can have control over our health.



Sunday, February 8, 2009

Knowing Practice or Baldness

Knowing Practice: The Clinical Encounter of Chinese Medicine

Author: Judith Farquhar

This book examines the theory and practice of traditional medicine in modern China. Farquhar describes the logic of diagnosis and treatment from the inside perspective of doctors and scholars. She demonstrates how theoretical and textual materials interweave with the practical requirements of the clinic. By showing how Chinese medical choices are made, she considers problems of agency in relation to different forms of knowledge. Knowing Practice will be of value not only to anthropologists interested in medical practice but also to historians and sociologists interested in the social life of technical expertise and traditional teachings.



Read also Les concepts dans la Planification de Ressource D'entreprise, la Deuxième Édition

Baldness: A Social History

Author: Kerry Segrav

Each year, men spend an enormous amount of time and money searching for a cure to male pattern baldness. Numerous psychological assessments indicate that the reasons behind their futile efforts are sound: attitudes toward bald men are overwhelmingly negative.

From the first torturous attempts at hair implants early in this century to the faddish, well-hyped drug treatments of today, the extremes to which men have gone in an effort to regrow hair or cover their bald scalps are examined in this work. The various causes for baldness advanced by credible members of the medical establishment over the years are detailed, as well as instances of outright quackery prompted by numerous individuals and companies. Wigs, weaving, transplants, flaps and scalp reduction are among the techniques explained.

Booknews

The author considers theories of the causes of male pattern baldness, cures of hair loss from the medical establishment, various kinds of quackery, and attitudes towards what he calls "rugs, plugs, and drugs." Annotation c. Book News, Inc., Portland, OR (booknews.com)



Table of Contents:
Preface1
1Bald Facts and Fictions3
2Hats, Ivory Domes, Razors, and Dangerous Barbers14
3Everything Under the Sun32
4Rubbing, Blistering, and Electrifying51
5Desperately Seeking Hair66
6Wigs and Weaving91
7Implants99
8Transplants, Flaps, and Scalp Reductions109
9Celebrities and Politicians121
10Bald Attitude129
11This Is Not Snake Oil147
Notes171
Bibliography195
Index209

Saturday, February 7, 2009

After the Storm or Nine Months Strong

After the Storm: Healing After Trauma, Tragedy and Terror

Author: Kendall Johnson

Post-traumatic stress disorder - a.k.a. PTSD or, simply, "trauma" - is a growing problem, with adults and children today affected by threats of terror; combat in the Middle East; and social, economic, and personal crises. It is a hidden disease affecting 10 percent of the population - many whether they know it or not. This book explains how PTSD arises, how to recognize its effects, and how to stabilize and recover from it, focusing especially on three areas: how to cope, how to help children and other loved ones, and how to recover happiness. Based on his 18 years of field experience and practice, the author provides specific suggestions for handling trauma reactions like anger, anxiety, and withdrawal; discusses how to work through its long-term effects; and includes numerous case examples and guidelines for self-help. Accessible and timely, his book speaks to healthcare professionals, military families, and anyone seeking coping strategies in the current world climate.

Library Journal

The events of 9/11 ushered in a heightened "age of anxiety" in the United States. These two books address this current mental health threat from notably different perspectives. Johnson's book begins with an "emergency guide," with clear directions on how to stabilize family members after a disaster. This is followed by an explanation of key concepts like acute and delayed stress reactions, posttraumatic stress disorder (PTSD), complex trauma, and the layering of trauma's effects. Psychological tools and exercises for dealing with trauma's lingering effects are provided along with case examples. Johnson, an expert in crisis management (Trauma in the Lives of Children: Crisis and Stress Management Techniques for Counselors, Teachers, and Other Professionals), has written a technically proficient and accessible manual. Copyright 2006 Reed Business Information.



Table of Contents:

Contents

Acknowledgments....................42
A Note from the Author....................43
Introduction....................44
Times of Uncertainty....................45
Living in the New Age of Anxiety....................45
Personal Crisis Against the Backdrop of Fear....................47
How to Use This Book....................48
Part I: Global Uncertainty and the New Age of Anxiety Chapter 1: Living in Troubled Times....................52
Sources of Uncertainty....................52
Living in Fear: The Effects upon Our Health....................53
Is It Stress or Trauma?....................54
Contemporary Angst and Personal Crisis....................57
Chapter 2: Your Personal Response to Tragedy, Terror, and Uncertainty....................58
Nothing Occurs in a Vacuum....................59
Your Personal Sense of Well-Being....................59
Getting Down to Specifics....................60
Attitudes and Beliefs....................68
Things to Think and Write About....................68
Chapter 3: How Our Body and Brain React when We're Threatened....................69
Some Helpful Terms....................70
How We Respond to Crisis....................70
Stress Triggers a Chemical Cascade Inside Us....................71
When Things Fall Apart: Acute Stress....................73
Chronic Fear and Anxiety Can Create Episodes of Acute Stress....................76
Things to Think and Write About....................77
Chapter 4: Seeing the World Differently after Crisis and Trauma....................78
Building a Worldview....................78
The Outer "World" as an InternalConstruction....................79
Crisis, Memory, and Survival....................80
Flashbulbs in the Dark....................83
Cerebral "Indigestion" and Hidden Memories....................84
What It All Means....................85
Things to Think and Write About....................86
Chapter 5: Is It Trauma? Delayed Stress Reactions....................87
The Past Catches Up....................88
Delayed Reactions to the Storms of Living....................91
Posttraumatic Stress Disorder: What It Is and Is Not....................92
Things to Think and Write About....................98
Chapter 6: Serious Complications: Understanding Complex Trauma....................99
Layers of Trauma from Events Past and Present....................99
Peeling the Onion: Childhood Trauma, Sexual Abuse, and Combat....................102
Memory Revisited....................102
Troubled Times and Low-Level Traumatic Stress....................106
Things to Think and Write About....................107
Chapter 7: Running Scared in the Brave New World: The Wounding of Spirit and Attitude....................108
Chronic Trauma, Collective Angst....................108
Toxic Conditions, Toxic Beliefs....................110
Running Scared....................110
Joys of the Heart and Spirit....................111
Assessing Spiritual Balance....................114
Things to Think and Write About....................116
Part II: Tools for Hope and Healing Chapter 8: Keeping It Together when You're Falling Apart....................118
Losing It....................122
The Range of Our Response to Crisis....................124
What to Do: Tools for Managing ASR....................129
Things to Think and Write About....................135
Chapter 9: Letting Go of Fear, Anger, and Loss....................136
A Quick Review of the What and Why of Arousal....................136
Going to Extremes....................137
The Basics of Managing ASR....................138
What Can We Do?....................138
Countermeasures for Episodes of Emotional Overreaction....................139
Special Case: When Resentment Keeps Exploding into Rage....................141
Special Case: When Fear Boxes Us In....................145
Special Case: When Sadness Becomes Acute....................148
Opening to Peace....................151
Things to Think and Write About....................152
Chapter 10: Dealing with Withdrawal, Numbing, and Depression....................153
Calling in Air Strikes on Our Own Position....................154
Brain Fade....................154
Where Has Life Gone?....................156
What Can We Do?....................157
Countermeasures for Episodes of Emotional Shutdown....................157
Serious Forms of Dissociation and Depression....................158
Surfacing: The Larger Journey Back....................162
Hidden Agendas: Uncovering Our Attachments to the Past....................163
Finding New Meaning in Old Distress....................166
Opening to Joy....................167
Things to Think and Write About....................168
Chapter 11: Stabilizing Our Children and Families....................169
Parenting During Difficult Times....................169
Talking to Children after a Crisis: An Example....................170
Stabilizing Teens....................177
Strategies for Coparenting....................179
Austere Triage for Family Arguments....................180
First Aid for Family Chaos....................181
Things to Think and Write About....................183
Chapter 12: Getting Professional Help....................184
Frequently Asked Questions about Therapy....................185
From My Side of the Room....................187
Issues and Resolution....................189
Different Ways to Go....................192
Shop Around....................195
A Few Words about Medication....................196
Choosing for Fit....................196
Things to Think and Write About....................197
Chapter 13: Reconnecting with Loved Ones....................198
On the Outside Looking In....................199
My, How You've Changed....................200
Helping Loved Ones....................201
When They Are Part of the Problem....................204
Healing Your Relationships by Making Amends....................205
Ulysses and the Road Home....................207
Things to Think and Write About....................208
Chapter 14: Rebuilding the Spirit....................209
Developing a Personal Spiritual Practice....................209
The Goals of Spiritual Renewal....................211
Out of the Monastery and into the Street....................217
Conclusion: Living with the Truth....................218
Tragedy....................218
The Fundamental War Within....................219
Keeping Hope Alive....................220
Gather Around the Fires....................221
Recommended Reading....................222
Index....................224

Read also Something New in Sandwiches or Complete Fish and Game Cookbook

Nine Months Strong: Shaping up for Labor and Delivery and the Toughest Physical Day of Your Life

Author: Karen Bridson

In this book, Bridson shares her goundbreaking plan for pregnancy fitness and training for delivery.



Thursday, February 5, 2009

Diabetes Double Quick Cookbook or Breastless in the City

Diabetes Double-Quick Cookbook

Author: Betty Marks

Including new recipes and a new chapter "Main Dishes in a Minute," this second edition offers more than 130 quick and easy recipes, most taking less than 15 minutes to prepare. These delicious high-carbohydrate, high-fiber meals are low in fat, sugar, and salt — and outstanding in taste. Dishes include Chicken Tarragon, Halibut Steaks Marengo, Sweet Potato Fruit Bake, and Orange Cheesecake.



See also: The Hurried Woman Syndrome or Magic Shop

Breastless in the City

Author: Cathy Bueti

"I was only 25 years old when I became a widow," Cathy Bueti writes in this gripping memoir of courage and survival. "He was my high school sweetheart and, like Romeo and Juliet, we fell in love when we were only 15 years old." But her husband's shocking death in a car crash is only the beginning of Cathy Bueti's story. Six years later, at age 31, emotionally recovered, with a career and a new life, she was suddenly diagnosed with breast cancer. This is Cathy Bueti's astonishing, very human story - ultimately a journal of a unique woman who survives every challenge life can place before her.



Wednesday, February 4, 2009

American Shamans or The Seattle Sutton Solution

American Shamans: Journeys with Traditional Healers

Author: Jack Montgomery

Magical healings, ghostly encounters, and alternate realities have been a part of American society since the first colonial settlements. Author Jack Montgomery provides ample historical and personal material to reveal a largely hidden world, primarily influenced by African, Celtic and German roots, that still exists today. It is a spiritual journey into the depths of American folk religion, shamanism and applied mysticism that spans over three decades of research.



Book review: Health Program Planning or Napoleon as a General

The Seattle Sutton Solution

Author: Seattle Sutton

This is the most helpful and unusual diet book you'll ever read. One hundred years of nutritional science and 72 years of a remarkable woman's extraordinary common sense combine to make available the right way to eat, the right way to lose weight, and an excellent guide to a happier life.



Tuesday, February 3, 2009

Genetics Primer for Exercise Science and Health or Simple Everyday Diabetic Meals

Genetics Primer for Exercise Science and Health

Author: Stephen M Roth

Genetics Primer for Exercise Science and Health is the first text dedicated to the basic concepts of genetics in relation to the broad range of topics in exercise science and health. Author Stephen M. Roth, PhD, makes the content comprehensible for readers who are unfamiliar with genetics without sacrificing the foundational and critical understanding necessary for interpreting research findings and incorporating genetics into research programs.

Genetics Primer for Exercise Science and Health maintains a practical focus and addresses common concerns when preparing to study genetics, such as how to use online search tools to identify existing research literature and how to identify and select candidate genes using genome databases. Through this text, readers will discover these concepts:


  • The basics of DNA and genetics as they relate to health, physical activity, and sport

  • Specific skills and strategies for interpreting and applying genetics findings in research

  • How genetics research may affect sport performance training and clinical practice

  • The ethical issues raised by genetics in society and sport

Special focus sections are incorporated throughout the text, providing expanded discussions of interesting topics in each chapter. Students see examples of how the principles described in the book have played out in real-life research, and they receive explicit instructions on planning and interpreting genetics research. Pedagogical aids such as summaries, key terms, and review questions also make this text ideal for efficient learning.

Part I presents readers with the basic biology and geneticsinformation they need in order to understand and apply the information to exercise science. Part II explores the research and design methods that will help readers interpret and apply their findings. Part III addresses some of the current research findings in the area of genetics in exercise and health and discusses current issues in the field, including the potential for misuse of new genetic technologies and the ethics involved in gene doping.

Genetics Primer for Exercise Science and Health is the second volume in Human Kinetics' Primers in Exercise Science series, which provides students and professionals with a nonintimidating basic understanding of the science behind its topic and, where appropriate, how that science is applied. These books are written by leading researchers and teachers in their respective areas of expertise. The authors present in an easy-to-understand manner the essential concepts in dynamic, complex areas of scientific knowledge. The books in the series are ideal for researchers and professionals who need some background in an unfamiliar scientific area. The books also function as accessible basic references for those who will be returning to the material often. This particular book adds a health dimension to the exercise science focus of the series, with discussions on disease- and health-related information.

Genetic research will play an important role in the future practice of exercise science and health, requiring students and professionals to have this basic knowledge for success in their careers. Through its practical presentation of current and basic topics, Genetics Primer for Exercise Science and Health makes the case for more universities to introduce genetics courses to their curricula. Having the essential topics of genetics in a single, practical introductory text will facilitate the work of instructors, students, and professionals.



Table of Contents:
Preface
Acknowledgments

Part I. Basics of Genetics

Chapter 1. Individual Differences: The Role of Genetics in Exercise Science and Health
Hidden Aspect of Average Values
Why Do We See Variation in a Physical Trait?
Summary
Learning Aids

Chapter 2. DNA, RNA, and Protein
Basic Cell Biology
DNA
Our Genetic Material as Chromosomes
Special Focus: The Human Genome Project
RNA
Amino Acids and Proteins
Structure of Genes
Summary
Learning Aids

Chapter 3. Transcription, Translation, and the Genetic Code
Moving From DNA to RNA: Transcription
Posttranscriptional Modifications of RNA
Moving From RNA to Protein: Translation
Posttranslational Modifications of Proteins
Genetic Code
Summary
Learning Aids

Chapter 4. Moving Genetic Material to the Next Generation
Basic Reproduction
Sex Cell Production and Meiosis
Special Focus: Mitosis Versus Meiosis
Chromosomal Recombination
Mendelian Inheritance Patterns
Summary
Learning Aids

Chapter 5. Heritability and the Basics of Genetic Variation
Familial Resemblance: Genes and Environment
Heritability as a Measure of Genetic Contribution
Special Focus: Twin and Family Studies
Genetic Variation
Types of Genetic Variation
Special Focus: Labeling Polymorphisms
How Genetic Variation Can Influence Physical Traits
How Do Polymorphisms Arise? Genetic Variation and Evolution
Summary
Learning Aids

Chapter 6. Genetic Variation and Disease
Mendelian Disease Genetics
Special Focus: Muscular Dystrophy
Complex Disease
Special Focus: Obesity asa Complex Trait
Gene x Environment Interactions
Gene x Gene Interactions
Summary
Learning Aids

Chapter 7. Linkage Disequilibrium, Haplotype, and Environmental Interaction
Recombination Revisited
Linkage Disequilibrium
Linkage Analysis in Families
Haplotype: Combinations of Neighboring Alleles
Special Focus: The International HapMap Project
Diplotype: Combinations of Haplotypes
Gene x Environment Interaction Revisited
An Introduction to Epigenetics
Summary
Learning Aids

Part II. Research Design and Methods

Chapter 8. Getting Started: Basic Skills for Genetics Research
Is Genetic Variation Important for My Trait of Interest?
Using PubMed
Interpreting Existing Literature
Identifying and Selecting Candidate Genes and Polymorphisms
Using Genome Databases
Summary
Learning Aids

Chapter 9. Issues in Study Design and Analysis
How Genetics Necessarily Alters Study Design
Typical Study Designs
Subject Recruitment
Geographical Ancestry
Special Focus: Race in Genetics
Prospective Versus Retrospective
Statistical Approaches
Interpretation of Results: Association versus Cause and Effect
Summary
Learning Aids

Chapter 10. Basic Laboratory Methods in Genetics
DNA from Blood or Cheek Cells
Polymerase Chain Reaction (PCR)
Genotyping with Restriction Enzymes
Genotyping with Fluorescent Tags
Special Focus: DNA Microarrays
DNA Sequencing
Summary
Learning Aids

Part III. Current Findings and Extensions of Genetics Research

Chapter 11. Current Research Findings in the Genetics of Exercise Science and Health
Overview of Current Findings
Special Focus: The Human Gene Map for Performance and Health-Related Fitness Phenotypes
ACTN3 and Muscular Performance
ApoE and Cognitive Impairment
ACE and Sport Performance
Myostatin and Muscle Mass
Summary
Learning Aids

Chapter 12. Personalized Medicine
Genetics and Complex Disease Revisited
Promise and Limitations of Personalized Medicine
Special Focus: Pharmacogenomics
Genetics in Nutrition and Exercise Prescription
Genetics in Disease Prevention
Summary
Learning Aids

Chapter 13. Ethical Challenges in Genetics and Society
Ethical, Legal, and Social Implications of Genomics Gene Therapy for Disease Treatment
Special Focus: Stem Cells
Genetics in Sport: Genetic Testing and Gene Doping for Performance
Summary
Learning Aids

Appendix A: Answers to Review Questions
Appendix B: Evolution and Hardy-Weinberg Equilibrium
Glossary
Bibliography
Index
About the Author

Book about: Tessile di comprensione

Simple Everyday Diabetic Meals

Author: Better Homes Gardens

Hundreds of no-fail, mouthwatering recipes bursting with flavor.

Recipes any family can enjoy, including main dishes, sides, salads, even desserts.

Daily diabetic meal plans that don't sacrifice taste.

The latest information for treatment and care of diabetes.

Tips on how to fix healthy foods and keep blood sugar levels in control.

Special section helps parents and kids cope with everyday diabetic issues.

All recipes include diabetic exchanges, prep and cook times, calorie counts, and ingredients lists.



Monday, February 2, 2009

My Life as a Pancreas or Live Large

My Life as a Pancreas: Reflections on RA

Author: Priscilla Call Essert

An insightful and empathetic look at the challenges, both emotional and practical, which the parents of diabetic children face, My Life as a Pancreas offers a sympathetic perspective which communicates the supportive message to parents that "you are not alone", and your reactions, difficulties, and struggles are shared.



Book review: Dinners with Famous Women or I Remember Mama

Live Large!: Affirmations for Living the Life You Want in the Body You Already Have

Author: Cheri K Erdman

This appealing, easy-to-use guide offers gentle encouragement for all women, and especially those who struggle with a poor body image. Organized in a one-page-at-a-time format, readers can absorb and practice each message fully, truly come to love their bodies as they are, gain self-esteem, and live the lives they want. The ideas, affirmations, and actions are designed to get readers to replace critical thoughts, channel new energy into rewarding achievements, and basically "change their minds to fit their bodies."



Sunday, February 1, 2009

Darkness Matters or Ancient Herbs

Darkness Matters: Understanding how NeuroMelanin Impacts Health, Disease, Memory, Movement and Consciousness

Author: Edward Bruce Bynum

Asking the question, Are people with dark skin truly different?, these essays consider the history, science, and psychology of melanin. With contributions from such noted writers and scholars as Hunter Adams, Ann Brown, Richard King, and Owen Moore, these writings explore the history of people with surface skin melanin. The genetic influence of melanin on culture and learning is also addressed, with a specific look at the unfair treatment of African American children in schools that has led to poor IQ test scores and disproportionate numbers of African American children in special education classes.



Book review: Frontiers of Economics or Principles of Economics

Ancient Herbs

Author: Marina Heilmeyer

The forty plants in this book present both herbs and other plants that were important for culinary, medicinal, and cult purposes in classical antiquity. Thus olive and pomegranate, myrtle and rose join coriander and marjoram, garlic and thyme. In the introduction, the author draws on her extensive knowledge of ancient practices to paint an intriguing image of the uses of and myths about plants from Greek and particularly Roman kitchen gardens. Quotes from classical authors testify to ancient practices, some curious, some still standard today.
The delightful illustrations reproduce drawings from early nineteenth-century botanical publications, which often show the plants at various stages of growth, from seeds through ripe fruits.



Table of Contents:
Introduction     1
Ancient Herbs
Absinthe: Artemisia absinthium     18
Anise: Pimpinella anisum     20
Asaferida: Ferula assa-foetida     22
Basil: Ocimum basilicum     24
Bay Laurel: Laurus nobilis     26
Bee Balm: Melissa officinalis     28
Caraway: Carum carvi     30
Celery: Apium graveolens     32
Chamomile: Chamaemelum nobile = Anthemis nobilis     34
Chicory: Cichorium intybus     36
Clover: Melilotus officinalis     38
Coriander: Coriandrum sativum     40
Cretan Dittany: Origanum dictamnus     42
Cumin: Cuminum cyminum     44
Dill and Fennel: Anethum graveolens and Foeniculum vulgare     46
Elecampane: Inula helenium     48
Fenugreek: Trigonella foenum-graecum     50
Garlic and Onion: Allium sativum and Allium cepa     52
Hollyhock: Alcea rosea     54
Horehound: Marrubium vulgare     56
Hyssop: Hysoppus officinalis     58
Iris: Iris x germanica var. florentina     60
Juniper: Juniperus communis     62
Lovage: Levisticum officinale     64
Marjoram: Origanum majorana     66
Mugwort: Artemisia vulgaris     68
Mustard: Sinapis alba     70
Myrtle: Myrtus communis     72
Olive: Olea europaea     74
Parsley: Petrosdinum crispum     76
Pennyroyal: Mentha pulegium     78
Pomegranate: Punica granatum     80
Poppy: Papaver somniferum     82
Rose: Rosa gallica     84
Rosemary: Rosmarinus officinalis     86
Rue: Ruta graveolens     88
Sage: Salvia officinalis     90
Spearmint: Mentha spicata     92
St.-John's-wort: Hypericum perforatum     94
Thyme: Thymus vulgaris and Thymus serpyllum     96
Acknowledgments     98
A Note on Illustrations     99
Suggestions for Further Reading     100