Saturday, December 5, 2009

Touch Therapy or The Menopause Cookbook

Touch Therapy

Author: Tiffany M Field

This book examines the research base of touch in massage therapy while linking the implications of these results to massage practice. It was written by the director of the world-renowned Touch Research Institute. Each chapter gives a clear and authoritative review of what is known about the effects of touch in a variety of clinical conditions. It specifically addresses the areas of stress reduction, pain reduction, growth and development, immune functions, and auto-immune disorders.

Dana J. Lawrence

In this text the author looks at the research foundation for the use of massage and touch therapy in a variety of clinical situations. In each chapter she presents a thorough review of research papers covering a number of different clinical conditions and situations. In addition, she presents clinical approaches to the use of massage in those clinical situations. The purpose is to examine the research basis of touch or massage therapy, and to describe the practical results in practice. This is directed at anyone who utilizes bodywork in practice, including massage therapists, chiropractors, osteopaths, physical therapists, physiatrists, and other CAM practitioners, as well as students in each of those disciplines. The text is generally organized around six chapters in which pain reduction, enhancing growth and attentiveness, alleviating depression and anxiety, and autoimmune and immune disorders are covered. In each chapter information is provided on possible underlying mechanisms for the benefits conferred by massage therapy. The author also looks at important research papers supporting the use of touch therapy in those specific clinical settings. The chapters are comprehensively referenced, with quite up-to-date references. The text also contains a number of appendixes, most of which are reprinted assessment tools that can be used in touch therapy practice. Included here are ""feel good"" thermometers, headache history inventory, happy face scale, life event questionnaire, and so on. I found this book to be a fascinating read -- the author did a rather good job covering the conditions presented. Her referencing is especially strong, especially the contemporary citations. Thesehelp provide a foundation for the therapeutic approaches discussed in each chapter. I cannot think of a text covering similar material that does as adequate a job. This is a worthy library addition for anyone practicing bodywork on a regular basis.

Doody Review Services

Reviewer: Dana J Lawrence, DC (Palmer College of Chiropractic)
Description: In this text the author looks at the research foundation for the use of massage and touch therapy in a variety of clinical situations. In each chapter she presents a thorough review of research papers covering a number of different clinical conditions and situations. In addition, she presents clinical approaches to the use of massage in those clinical situations.
Purpose: The purpose is to examine the research basis of touch or massage therapy, and to describe the practical results in practice.
Audience: This is directed at anyone who utilizes bodywork in practice, including massage therapists, chiropractors, osteopaths, physical therapists, physiatrists, and other CAM practitioners, as well as students in each of those disciplines.
Features: The text is generally organized around six chapters in which pain reduction, enhancing growth and attentiveness, alleviating depression and anxiety, and autoimmune and immune disorders are covered. In each chapter information is provided on possible underlying mechanisms for the benefits conferred by massage therapy. The author also looks at important research papers supporting the use of touch therapy in those specific clinical settings. The chapters are comprehensively referenced, with quite up-to-date references. The text also contains a number of appendixes, most of which are reprinted assessment tools that can be used in touch therapy practice. Included here are "feel good" thermometers, headache history inventory, happy face scale, life event questionnaire, and so on.
Assessment: I found this book to be a fascinating read:the author did a rather good job covering the conditions presented. Her referencing is especially strong, especially the contemporary citations. These help provide a foundation for the therapeutic approaches discussed in each chapter. I cannot think of a text covering similar material that does as adequate a job. This is a worthy library addition for anyone practicing bodywork on a regular basis.

Rating

4 Stars! from Doody




Interesting book: I Could Do Anything if I Only Knew What It Was or On The Wealth of Nations

The Menopause Cookbook: How to Eat Now and for the Rest of Your Life

Author: Hope Ricciotti

The perfect team--a gynecologist and her chef husband--have put together a book full of great advice and over 125 wonderful recipes to add estrogen naturally to your diet. As a gynecologist, Dr. Hope Ricciotti has been counseling women about the best way to stay healthy and lower the impact of menopausal side effects for years. She has found that some women either cannot tolerate hormone replacement therapy or do not feel it is right for them. What she suggests is adding phytoestrogens--natural estrogens found in food--as well as calcium and antioxidants to one's diet for all the benefits of estrogen without any of its worries. Even women on hormone replacement therapy will find that these delicious recipes will add to their health. Vincent Connelly, a trained chef, worked with Dr. Ricciotti to give each recipe the best in nutrition and in taste. It would be hard to resist pan-seared salmon with goat cheese, leeks, and basil or gratin of potatoes, chard, and roasted peppers. Even even the busiest women can make many of the recipes. Besides main entrees, sections on breakfast foods, sandwich spreads, pastas, desserts, and even smoothies are included.

Publishers Weekly

Ricciotti, a gynecologist, has teamed up again with her husband, chef Vincent Connelly (The Pregnancy Cookbook), this time on a nutritional guidebook for menopause. Ricciotti explains hormonal changes in layperson's terms and includes crucial information, such as the relationship between heart disease and decreased estrogen, and recommends "a low-fat, high-fiber, antioxidant-rich diet, and regular exercise." Particularly thorough are the chapter on osteoporosis; lists of calcium, phytoestrogen and antioxidant food sources; a pragmatic shopping list; and workable suggestions for foods to eat when going out or eating on the run. However, many of the recipes include soy products (soy is a source of phytoestrogens), be it tofu (used as a texturizing agent for sauces such as Spaghetti with a Tomato-Tofu Sauce), soy mozzarella (Pizza), soy nuts (Broccoli with Oyster Sauce and Soy Nuts) or firm tofu (Salad of Grilled Tomatoes, Tofu, Portobello Mushrooms and Radicchio). For the already converted, this will be a boon, but for many women, it may be difficult to accept soy as the primary ingredient. The original ideas in the section on Spreads and Sandwiches are appealing (White Bean, Dried Tomato, and Balsamic Spread and Arugula and Cilantro Pesto). Apple and Rhubarb Crisp (rhubarb is high in calcium), a simple and delightfully healthy recipe, is an example of the book's philosophy at its best. (Jan.) Copyright 1999 Cahners Business Information.

What People Are Saying

Susan M.D. Love
Susan Love, M.D., author of Susan Love's Hormone Book and Dr. Susan Love's Breast Book

This is a wonderful guide to cooking with phytoestrogens. Although [the book is] titled The Menopause Cookbook, the whole family will enjoy these recipes which answer the oft-repeated question: How do you cook with tofu and flaxseed?




Friday, December 4, 2009

Raising a Moody Child or Surviving the Teenage Hormone Takeover

Raising a Moody Child: How to Cope with Depression and Bipolar Disorder

Author: Mary A Fristad

Every day can be an ordeal for families struggling with the difficult, moody, "impossible" behavior that may point to childhood depression or bipolar disorder. Effective help for kids does exist, but it often requires a customized combination of medication, therapy, coping skills, and support. From esteemed clinician and researcher Dr. Mary Fristad and fellow treatment expert Dr. Jill Goldberg Arnold, this indispensable book explains how treatment works and what additional steps parents can take at home to help children with mood disorders--and the family as a whole--improve the quality of their lives. Explained are why symptoms look so different (and can be so much harder to manage) in children and teens than in adults, how to find the right doctor or therapist, and how to help kids develop their own "coping toolkits." Bursting with practical tools, FAQs, and examples, the book covers everything from dealing with medical crises to resolving school problems, sibling conflicts, and marital stress.



Read also Llama Llama Mad at Mama or Eclipse

Surviving the Teenage Hormone Takeover: A Guide for Moms

Author: Nisha Jackson

A Ph.D. explores the causes of the hormone-related troubles with which so many teenage girls struggle, then provides "prescriptions" for mothers to help them get back on track and into balance. Includes practical guidelines and aneight-step plan for putting it all together.



Table of Contents:

Contents

Acknowlegments:....................ix
Introduction: TEENS-THEIR HORMONES (AND THEIR MOTHERS)....................xi
CHAPTER 1: TEENS TODAY-WHY THEY STRUGGLE....................1
CHAPTER 2: THE TEEN HORMONE TAKEOVER....................7
CHAPTER 3: STRESSED OUT-WHAT ARE WE DOING TO OUR TEENS?....................19
CHAPTER 4: THE TEEN MOOD MOUNTAIN....................30
CHAPTER 5: STOPPING THE FAT TRAIN-THE INSULIN LOCOMOTIVE....................49
CHAPTER 6: EATING FOR LIFE....................61
CHAPTER 7: EATING DISORDERS....................80
CHAPTER 8: PCOS-A NEW EPIDEMIC?....................91
CHAPTER 9: PMS-PRETTY MEAN STUFF....................106
CHAPTER 10: SEX-TEENS DON'T HAVE TO GIVE IT AWAY....................118
CHAPTER 11: COMMON COMPLAINTS....................138
CHAPTER 12: TESTING AND TREATING WITH HORMONES....................157
CHAPTER 13: EIGHT STEPS TO HORMONAL HEALTH AND BALANCE....................173
Notes....................183
Source Materials....................187
Appendix A: RESOURCES AND SUPPORT....................195
Appendix B: PRODUCTS BY NISHA....................203
Appendix C: TEEN/MOM QUESTIONNAIRE....................205
Appendix D: GLOSSARY....................207

Thursday, December 3, 2009

Savvy Eating for the Whole Family or Music and Trance

Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life

Author: Margaret Kocsis

"Savvy Eating for the Whole Family" is a guidebook for those who are confused and frustrated by the plethora of diet books on the market - fad diets that ultimately donâЂ™t work long-term and that leave us fatter and less healthy. Clearly there is something wrong with the way Americans eat.

66% of American adults and 15-30% of AmericaâЂ™s kids are overweight.
Diet-influenced diseases like cancer, heart disease and diabetes plague our society at increasing rates despite advances in detection and treatment.

To combat the diet gimmicks and junk-food habits, Dr. Kocsis has developed a safe, easy-to-follow action plan to get families, from babies to adults, on the path to healthier eating. In "Savvy Eating for the Whole Family," Dr. Kocsis :

Traces the development of bad eating habits
Shows us how to foster better eating habits in our children and how to avoid family food wars
Dispels myths and explains the current concepts of nutrition in plain terms
Helps the reader learn to choose whole grains in moderation, fruits and vegetables in abundance, the right kinds of proteins, and plenty of healthy fats
Gives practical advice on how to make the necessary dietary changes painlessly
Presents solid, credible nutrition information without confusing charts and calculations
Addresses the needs of the whole family whether an individualâЂ™s goal is to lose weight or eat healthier
Includes meal plans with more than 100 original recipes



Book about: Is the American Dream Killing You or Milkshake Moment

Music and Trance: A Theory of the Relations Between Music and Possession

Author: Gilbert Rouget

Ritual trance has always been closely associated with music—but why, and how? Gilbert Rouget offers and extended analysis of music and trance, concluding that no universal law can explain the relations between music and trance; they vary greatly and depend on the system of meaning of their cultural context.
Rouget rigorously examines a worldwide corpus of data from ethnographic literature, but he also draws on the Bible, his own fieldwork in West Africa, and the writings of Plato, Ghazzali, and Rousseau. To organize this immense store of information, he develops a typology of trance based on symbolism and external manifestations. He outlines the fundamental distinctions between trance and ecstasy, shamanism and spirit possession, and communal and emotional trance. Music is analyzed in terms of performers, practices, instruments, and associations with dance. Each kind of trance draws strength from music in different ways at different points in a ritual, Rouget concludes. In possession trance, music induces the adept to identify himself with his deity and allows him to express this identification through dance.
Forcefully rejecting pseudo-science and reductionism, Rouget demystifies the so-called theory of the neurophysiological effects of drumming on trance. He concludes that music's physiological and emotional effects are inseparable from patterns of collective representations and behavior, and that music and trance are linked in as many ways as there are cultural structures.



Table of Contents:
Preface to the American Edition
Acknowledgments
Introduction
Part One
1. Trance and Possession
2. Music and Possession
3. Music, Shamanism, Mediumship, Exorcism
4. The Strange Mechanism
Part Two
5. Music and Trance among the Greeks
6. The Renaissance and Opera
7. Music and Trance among the Arabs
8. Conclusion
Discography
Filmography
1. Subject Index
2. Index of Religions, Sects, Divinities, and Religious Figures
3. Index of Ethnic Groups and Places
4. Index of Authors, Individuals, and Characters

Wednesday, December 2, 2009

How I Lost 36000 Pounds or Mind Food and Smart Pills

How I Lost 36,000 Pounds: Real Cause of and Cure for Obesity

Author: Mel Anchell

Do you struggle with a weight problem? Are you disappointed with low calorie and fad diets? In the revolutionary weight loss guide How I Lost 36,000 Pounds: Real Cause of and Cure for Obesity, author Mel Anchell, M.D. advocates a re-education of the person with the clinically proven, healthful, non-starvation diet resulting in a permanent normal weight without debilitating exercise.

Dr. Anchell draws on verified, scientific obesity research and more than forty years of real clinical observations substantiating this research with thousands of everyday patients in a real clinical setting. He shares his findings on the following topics:
-Understanding obesity - The TRUTH
-The Real Obesity Cause and Cure
-Practical concerns
-The cholesterol craze - an Expose' [absolute must reading]


The dietary TRUTHS in How I Lost 36,000 Pounds results in normal and healthy permanent body weight. Caloric intake or exercise are not the answer. However, those not under the personal physical care of Dr. Anchell should not regard any communication from him, including the information contained in How I Lost 36,000 Pounds, as a doctor-patient discussion.

An obesity textbook for laymen and physicians. How I Lost 36,000 Pounds is based on scientific obesity facts substantiated by repeated, critical clinical observations.



Books about: Last Train to Paradise or Discover Your Sales Strengths

Mind Food and Smart Pills

Author: Ross Pelton

Sharpen your memory and enhance your mental alertness using this clear, accessible guide to the foods and drugs that can affect and improve cognition.

Library Journal

My grandmother urged me to eat fish and carrots because they were brain food and were good for you, anyway. In essence, that is the message of this book (adding vitamins, minerals, herbs, and some drugs, both established and experimental, to my grandmother's list). At least the authors (a pharmacist and his wife) recommend at the beginning of the book that the reader should be guided by a ``qualified health professional'' in taking these nutrients or drugs. Yet much of the research cited in the bibliography on the effect of these substances on mental function is either out of date (more than 10 years old) or published in periodicals of questionable medical authority. Not recommended.-- Eleanor Maass, Maass Assocs., New Milford, Pa.